Broken Hips and BJJ Tips

Jiujitsu is the glue that holds everything together. You can be having a bad day, but get on the mats and things always seem better. You will meet the best people on those mats. I am blessed to live the life I have.

So your so called best years are behind you. Don't worry with age comes wisdom, remember when you had a similar idea of style to this guy.........No me neither. Getting older isnt always a bad thing. Now get your Gi on and get on the mats. That makes you the real Final Boss.

So you woke up and it sounds like someone is popping bubble wrap everytime you move? Don't worry, you are not alone. This is the age of the older grappler. You will hear us before you see us. Tip of the day stretch slowly and breath deeply.....oh and take your GLC 2000 Glucosamine. Embrace the pop. It means you lived and trained, and importantly are still in the game. I will be doing some warm up videos for the older grappler soon, but in the meantime head over to our YouTube Chanel and watch our latest techniques.