We're back after our summer break with our classes for September. Check the graphic for our dates.
September always feels like a fresh start with schools going back and most people returning to work after our last summer bank holiday weekend.
So why not grab your mat and come join us (I have spare mats if needed) and move your body a little more and differently than you usually do. We'll also do some breath work and a relaxing meditation.
Monday
Oakdale Community Centre
6pm Hatha
Wednesday
Maesycwmmer Community Centre
9.30am Hatha
All levels, genders, and degrees of flexibility are welcome - remember you haven't got to be flexible to start doing yoga, you can have a break any time and you can ask questions.
🧘🏿♂️🧘🏼♀️🧘🏾♀️🧘🏻🧘🏿♀️🧘♂️🧘🏽♂️🧘♀️
Serenity Movement & Meditation
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Serenity Movement & Meditation offers multi-discipline Yoga and mat-based Pilates classes. Level 3 PT. Bronze medallist at Welsh & UK Fitness Trainer Finals.
DM for my weekly class schedule or to enquire about individual or corporate sessions
A little peek inside my sports massage space 🌿✨
Your body works hard for you - whether you are training, working, running around after the kids, or simply carrying the stresses of everyday life. It deserves a little care too 🤍
My sports massage treatments are designed to help ease muscular tension, support mobility and recovery, and give your body some much-needed attention, and you absolutely do not have to be an athlete to benefit from sports massage!
Whether you are dealing with tight, tired muscles, post-exercise soreness, everyday aches or simply need some time to switch off, you are welcome here.
A calm, private space, a personalised treatment and a little time just for you 🌸
Restore • Rebalance • Revive
📍 Sports massage appointments available with
📩 WhatsApp to book or ask any questions.
18/08/2026
We're already knee deep in August!
Our summer beak is coming up so, just our Monday class left now.
Weve still got some online yoga classes and meditations to enjoy during the break. WhatsApp for details.
An extra special Alpaca yoga session this week with and me , - it was the solar eclipse, we practiced yoga and a bespoke meditation for the event, focusing on alignment and letting go.
Keep an eye out for more events from the original Alpaca yoga in the area 🦙🧘🏼♀️❤️
12/08/2026
Alpaca yoga this evening with me Lara Prothero-Whittaker and of course hosted by 🌈Alpacas Of Ty Coppi🦙 - extra special to get to experience this during the solar eclipse!
Not too late to get yourself involved. Message [email protected] for any last minute bookings.
13/07/2026
Will it be a happy Monday or a Monday Monday? You get to decide 🥰
08/07/2026
We're in July! A time to reflect on the first half of the year that has passed and the opportunity to focus on the life you want to create for yourself in the upcoming half of the year.
Give yourself time to move your body, reflect and aet your intentions for the rest of 2026 with Lara Prothero-Whittaker
Weve classes in Oakdale Community Centre on a Monday evening at 6pm and Maesycwmmer Community Centre 9.30am on a Wednesday morning.
Would be lovely to see you on the mat 🥰
04/07/2026
Alpaca yoga with me Serenity Movement & Meditation and Alpacas of Ty Coppi. See the post for booking info 🥰
✨Alpaca Yoga Events 2026 🧘🦙
Alpaca yoga is back at Ty Coppi Farm in collaboration with Lara Prothero-Whittaker
Unwind in nature for a peaceful hour of yoga and meditation joined by our adorable alpacas.
Choose from two summer evening sessions:
• Wednesday 22nd July – 7pm
• Wednesday 12th August – 7pm
Tickets: £30 per person
Location: Ty Coppi Farm
To Book: Email us at [email protected]
Spaces are limited, so early booking is essential.
28/06/2026
7 years in between - chaturanga dandasana is definitely one of the more challenging yoga poses. Hard to maintain a straight line through the body- as you can see from picture 1 the lift through my hips, the other thing we see is the hips dropping towards the floor. It's taken a lot of practice to get to picture 2!
Keep going with your practice and remember yoga instructors had to start somewhere too! We were all beginners at some point!
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Address
Unit 25, Market Place Shopping Centre
Blackwood
NP12 1AU
Opening Hours
| Monday | 6pm - 7pm |
| 7:15pm - 8:15pm | |
| Wednesday | 9:30am - 11:45am |
| 6pm - 8:15pm | |
| Friday | 9:45am - 10:45am |
| 11am - 12pm | |
| Saturday | 9am - 10am |