The Babe Cave by Workout with Alicia

🩷🩷 NEW TO THE TEAM 🩷🩷

Our ella_palmer 😍

sweatypalmsfit 💥

⬇️⬇️⬇️⬇️⬇️⬇️

✨ YOUR SIGN TO START TRAINING ✨

Girl, if you’ve been saying “I really need to get back into the gym”… this is your sign 👀💗

I’m now taking on NEW 1-2-1 & 2-2-1 PT clients at The Babe Cave 🏋🏼‍♀️

Whether you want to:
🍑 Build & grow your glutes
💪🏼 Get stronger & more confident
🔥 Lose body fat & feel more toned
🏋🏼‍♀️ Learn how to use the gym properly
✨ Improve your technique & form
🫶🏼 Have someone keep you accountable

…I’ve got you.

EVENING PT SESSIONS ARE NOW AVAILABLE 🌙
Perfect for the busy girlies who work all day but still want to prioritise themselves 💅🏼

AND… something new is coming 👀

💗 CIRCUIT CLASSES STARTING W/C 14TH SEPTEMBER 💗

Fun, sweaty, empowering sessions designed for ALL fitness levels — come on your own or bring your gym bestie 🫶🏼

📍 The Babe Cave - Women’s Only Gym
📅 Evening sessions available
💌 Limited PT spaces

Ready to stop thinking about it and actually DO IT?

DM me “PT” to grab your spot 💗

Gals 👄 🍒

My most popular package at a great price!

5 sessions with myself Monday to Friday, from morning to night!

This is a full package kinda plan ‼️

Wanting to get serious about getting locked in??

This is how!

Dm UNLIMITED now to find out more 🥰

Ladies ‼️

You’re seeing it here first!!

Our baby is back 😍

B A B E C A M P R E T U R N S ⚡️

Starting September 7th!

4 whole weeks of ..

✨ GlOWING UP
📔 NEW ROUTINES
❤️ NEW HABITS
🙌 BECOMING A WHOLE NEW YOU

We will..

Push you and guide you to achieve your desired goals 👙
Provide a tailored diet plan bespoke to you 🥗
Day 1 & final day check in in person @ the babe cave
There will be a prize for the hardest worker 🫶🏼
We’ll be there 530am to boost your mood and have you leaving feeling brand new! Trust me 😉
Months membership included

Girls, party season is creeping up.. let’s get ahead and attend that Christmas party feeling the best you yet!

20 spaces available

Dm BABECAMP now to find out more 🔥

🔥 JOIN NOW… YOUR PLAN’S ON US! 🔥

Sign up to a new 12 month membership and get your FREE tailored diet plan + bespoke training plan 💪💗

Everything you need to get focused, feel stronger and start seeing results — made for YOU.

✨ Women’s only
✨ Personalised support
✨ £27.99 per month

Ready to go all in? 💥
JOIN TODAY!

✨ SEPTEMBER RESET… IT’S TIME TO LOCK IN 🔒💗 ✨

The kids are heading back to school, routines are coming back, summer is nearly over… and now it’s time to put YOU back on the list. 💪🏼

If you’ve been saying…

“Once the kids go back…”
“I’ll start properly in September…”
“I just need to get back into a routine…”

👀 THIS IS YOUR SIGN.

Join The Babe Cave on our 12 month membership for just £27.99 per month and we’ll give you:

🥗 FREE TAILORED DIET PLAN
🏋🏼‍♀️ FREE BESPOKE TRAINING PLAN

Both designed around YOU, your goals and your lifestyle — so you’re not walking into the gym wondering what to do or guessing what you should be eating.

You’ll have a plan.
You’ll have a goal.
And you’ll have a women-only gym full of babes doing it right alongside you. 💗

🔥 Lose body fat
🔥 Build strength & confidence
🔥 Get back into a routine
🔥 Finally start working towards the results you want

September is the perfect fresh start.

Stop putting yourself off until “next Monday”.

💖 BE THE BEST YOU THIS SEPTEMBER. 💖

📩 Message us “SEPTEMBER” to join
Spaces available now 💕

12 month membership • £27.99 per month

Our busy timetable in a little more detail 🤭🍒

LIVE - you can join in person or @ home..
(You can literally join us anywhere anytime)

GYM - gym based workout of the day!
Shared to our group for you to come in together and give a go!

Mama and baba is launching from 7th September 🥰
If you want to know more dm BABA

Glow fit is returning this September! This will get funner as the nights get darker 😉

HOT SCULPT - a mix of Pilate based exercises and full body toning 👙

RETRO FITNESS IS A FUN ONE NOT TO MISS 🙊

And more yet to come 😉

Want to know more? Dm JOIN now!

I’ll be in touch 😘

Dm JOIN now to find out more xoxo