HEALTH KITCHEN & MEAL PREP SERVICE.
📍 NP12 2FL
🍓 meal prep, powerbowls, matcha’s & more
👩🏽🍳 made with love
💌 delivered fresh to your door
Refuel is a company passionate about sport and nutrition. Not only in terms of fitness, but also in helping athletes and the health-conscious reach and maintain their goals and ambitions. We aim to provide you with the best lean meat and food produce on the market to enable you to get all the nutrients and protein you need to excel at a cost-effective price. When you buy from us you’re guaranteed
04/09/2026
Your Friday night reminder that Saturday mornings just got a whole lot better!👀
🏃🏽♀️ Run & Refuel club = done
🍳 Breakfast options = we got that covered
🍓 Acai Bowls = YUM
🍵 Matcha & Smoothies = we got that too!
See you in the morning for all things Refuel ✨ Love, refuel x
01/09/2026
Thought the announcements were done?👀
NOPE… we’ve got 2 more!🤎
First up… WE’RE OPEN ON SATURDAYS!
That’s right - Refuel is officially becoming your Saturday morning spot. Whether you’re coming in for breakfast, grabbing your favourite matcha, meeting a friend or simply fancy a little weekend Refuel… we’re here!🥹
And if that wasn’t exciting enough…
🏃♀️ WE’RE ALSO LAUNCHING OUR SATURDAY RUN & REFUEL CLUB 🏃♂️
Hosted by Elena Melardi, we’re bringing the perfect Saturday morning routine to Refuel - run, refuel & socialise 🤎
Whether you’re a regular runner, completely new to running or just fancy getting involved, this is for everyone. No pressure, no judgement and no need to be fast - just come along, get your body moving and meet some lovely people along the way 🫶🏼
Then it’s time to REFUEL!🥣🍓🍵
Come for the run.
Stay for the breakfast.
Bring your friends.
Make Saturday mornings your new Refuel ritual ✨
See you this Saturday?👀 Love, Refuel x
✨ WE’VE GOT TWO LEVELS NOW ✨
Something new is happening at Refuel…🤎
From TOMORROW, we’re officially opening our upstairs space!👀
🥗 Level 1 - Power Bowls & Meal Prep
🍓 Level 2 - Smoothies, Coolers, Açai Bowls & Matchas
And yes… ACAI BOWLS ARE BACK!🫐
Our new upstairs seating area is ready for you to sit, relax, catch up with friends or enjoy your Refuel favourites in a whole new space.
Two levels. More space. More ways to Refuel.
See you tomorrow!✨ Love, Refuel x
25/08/2026
NEW MENU DROP 🤎
Your next week of meals just got a whole lot better… 👀
Our brand new Menu is here, packed with comforting, flavour-filled dishes that make eating well feel anything but boring.
🍚 Hoisin Pork & Rice
🔥 Firecracker Beef & Rice
🇬🇷 Greek Lamb Meatball Loaded Potatoes
🌶️ Buffalo Ranch Chicken Pasta
🍝 Spaghetti Bolognese
🌶️ Chilli Con Carne Meatballs & Potatoes
🌯 Chipotle Chicken Rice Bowl
🥢 Chinese Chicken Curry Noodles
Whether you’re fuelling your week, keeping things easy or simply want delicious meals ready to go - we’ve got you covered.
✨ Order online now & get your meals sorted for the week.
Love, Refuel x
A little taste of comfort, the Refuel way 🤎
Our ‘Lamb Biryani’ Bowl - tender lamb mince, fragrant turmeric rice, peas & red onion, packed with flavour and made to keep you fuelled 🍛✨
It’s a fan favourite. Order now through the link in our bio! Love, Refuel x
13/08/2026
POWER BOWLS 🥗✨
Your lunch, your way.
Pick your carbs, protein + veggies, then build a bowl that actually keeps you fuelled..🌿
Balanced, filling & made fresh at Refuel Nutrition!
Because healthy eating doesn’t have to be boring 💚
Love, Refuel x
10/08/2026
It’s kinda chic 💅
The end.
Love, Refuel x
03/08/2026
Fresh, flavour-packed and made to fuel your week 🍜
Tender hoisin glazed chicken served over noodles with crisp green beans, mangetout, grilled peppers and finished with fresh spring onion & chilli 🌶️
The perfect balance of protein, flavour and feel-good ingredients, ready in minutes 🤍
Available in-store & online, or delivered across South Wales. Love, Refuel x
29/07/2026
It’s an obsession at this point..🍵
Our ‘White Chocolate Matcha’ is smooth, creamy and perfectly balanced with the earthy richness of premium organic matcha.
Not only does it taste delicious, organic matcha is naturally rich in antioxidants, provides a gentler, longer-lasting energy boost than coffee, and contains L-theanine – an amino acid that can help promote a calm, focused mind without the crash ✨
It’s the perfect little moment of indulgence to give you that fuel.
Available in-store now 💚 Love, Refuel x
| Monday | 11am - 3pm |
| Tuesday | 11am - 3pm |
| Wednesday | 11am - 3pm |
| Thursday | 11am - 3pm |
| Friday | 11am - 3pm |