Results Gym Blairgowrie

Aaron’s back this Saturday 25th

After the atmosphere last time, we’re doing it all again at the Results Social Club

Aaron has dropped down to flyweight for this one, and I’m expecting big things for Aaron at this weight class.

48 Market St (Formerly Railway Bar)
Forfar, DD8 3EW

Doors open 4PM
Prelims start 5PM

Same set up, same energy, and another chance to get behind one of our own as Aaron steps back into the cage on Cage Warriors

Last one was unreal

Who’s coming down to support and bringing someone with them?

All welcome, come down and show your support



🖤💛

Holly, one of our Blairgowrie members, said something we hear a lot.

More cardio. More sessions. Trying to lose weight.

She got there.

But didn’t look how she expected.

Now she’s strength training.

And in a few months she’s made more progress than before.

This is what I do with people.

We don’t just chase weight loss.

We build strength, structure, and something that actually lasts.

If you feel like you’ve been putting the effort in but not getting the result you want…

It’s probably not effort.

It’s what you’re doing.

Join Results Gym here:
👉 https://results-gym.co.uk/pages/memberships

🖤💛

Filmed by John Beattie PT —
If you want help with your training, book in with him.

You plan everyone else’s life. But who’s planning your meals?

Let me paint a picture that might sound familiar.

You finish work.
You’ve picked the kids up.
Everyone’s hungry.

Someone asks… “What’s for dinner?”

And the honest answer is… you haven’t really thought about it.

So you open the fridge, look around for something quick, eat what the kids are having, or grab whatever is easiest because you’re tired and the last thing you want to do is think about food.

Not because you don’t care about your health.

It’s because life gets busy, and when there’s no plan in place your food choices end up being decided in the moment.

That’s exactly what Athen talks about in this clip from our recent Results Gym Nutrition Workshop.

He explains how a lack of planning creates something called decision fatigue, where every meal becomes another decision you have to make when you’re already tired, stressed, and hungry.

And when that happens, you rarely make the choice you actually wanted to make earlier in the day.

If you'd like to watch the full workshop, you can see it here:
https://www.youtube.com/live/t-5q-YLm-hU?si=QvuDFkkrwRATgVOp

And if you're someone who wants a bit more structure with your training and nutrition — and access to free members workshops like this — we’re currently running a Manager’s Special membership for £19.99 per month.

You can join Results Gym here:
https://results-gym.co.uk/pages/memberships

Reset 21 starts Monday 2nd March.

Join here:
https://form.jotform.com/252445280577361

If you’re juggling work, family, and everything in between, it’s easy to put yourself last. Reset 21 is your chance to focus on you again — without extremes, guilt, or pressure.

Here’s what the last group said:

“It helped me get back into better habits.”
“The accountability kept me going.”
“No judgement, just encouragement.”
“I’m back in the gym 3–4 days a week.”
“It’s easier than I expected.”
“I’ve done a few now and learn something new every time.”

That’s what Reset 21 really is.

It’s not about being perfect for 21 days. It’s about simple structure, daily check-ins, support from Alanna, and a private group of like-minded women who understand that motivation isn’t always high — especially when life is busy.

Some join to get back on track. Others repeat it because they know consistency is what actually creates change. Each round builds stronger habits, more confidence, and more energy.

It’s completely free for Results Gym members.

If you’re not a member yet, you can join here:
https://results-gym.co.uk/pages/memberships

If you’ve drifted, feel out of routine, or just want to feel stronger and more in control again, Monday 2nd March is a great place to start.

You deserve to feel good in your own skin again.

No big promises. Just habits getting done.

No big declarations.
No perfect streaks.
Just small boxes getting ticked.

A walk.
A workout.
Water in.
Steps done.
A heathy Meal

This is what actually changes things. people coming back to the same habits again and again.

Reset 21 gives people a place to practise consistency.
Not to prove anything.

If you want to be part of the next group, it starts on Monday and it’s free for Results Gym members.

👉 Join the next Reset 21 here:
https://form.jotform.com/252445280577361

If you’re looking to get started again and want support rather than pressure, you can join the gym here and take part in Reset 21 as part of your membership:

👉 Join Results Gym here:
https://results-gym.co.uk/pages/memberships

RESET 21 – NEXT GROUP STARTS MONDAY 2ND FEB

If you’ve tried to do it alone before…
If you know what to do but struggle to stay consistent…
If training is fine but food, habits, or headspace keep slipping…

This is exactly why Reset 21 exists.

This isn’t a challenge built on pressure or perfection.
It’s about daily support, accountability, and community especially when motivation dips.

What members say:
* “This one feels different.”
* “The daily check-ins kept me accountable.”
* “The group support made all the difference.”
* “I finally stayed consistent with food.”

For 21 days you’ll get:
* Daily check-ins and guidance from Coach Alanna
* Simple habits that fit real life
* A supportive group doing it with you
* Structure without overwhelm

📅 Starts: Monday 2nd February
✅ Free for Results Gym members

👉 Join Reset 21 here:
https://form.jotform.com/252445280577361