Boogie Bounce Blairgowrie

❗️HAVE YOU BOOKED FOR THE WEEK AHEAD?! ❗️

Don’t wait for January to start something new or to return! Get ahead and start now! 💪🏼

❗️Monday 27th 6-7pm - LAST FEW SPACES
👉🏻Thursday 30th 6-7pm - OVER HALF FULL
👉🏻 Saturday 1st 8-9am: HALF FULL

If you’ve never tried it and would like to give it a bash, there’s no time like the present! Put those big girl pants on and book using the link below 💪🏼 the hardest part is walking through the door for the first time, after that you’ll be absolutely fine ☺️

Boogie Bounce is suitable for all ages, sizes and abilities - you can go at your own pace, although it is high intensity, you can go at your level! It has multiple health benefits AND it’s a fun and friendly atmosphere! 💗 if you’re new, I’ll be expecting you so don’t be worried about coming alone because I’ll be there to welcome you as soon as walk through the door ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell for £2.50 if needed). Just come at least 15 minutes early to fill out a form and get an induction ☺️

Classes are on Mondays and Thursdays 6-7pm and Saturdays 8-9am at Lifeplus Church, William Street, Blairgowrie.

Single classes are £7 or save money and buy passes. To book, download the Gymcatch app and search for Boogie Bounce Blairgowrie or follow this link ➡️ https://gymcatch.com/app/provider/4465

If you have any questions, just send me a message!

❗️TOMORROW 8-9AM - OVER HALF FULL!

If you haven’t already, come and try the new routine!

👉🏻 Start your weekend right with an early morning session - you’ll feel great for it AND you can get over half of your 10K steps in while you’re doing it! Win win 🙌🏻

Participants have commented on how good they feel once they’ve done a Saturday morning session in terms of mood and energy levels, so come join us tomorrow and feel the benefits of it!

If you’ve never tried it and fancy giving it a bash, this is your calling! Feeling nervous? Let me know and I can give you all the information you need, save you a space at the back and I’ll be expecting you when you come in! The hardest part is walking through the door, after that you’ll be absolutely fine! ☺️

Boogie Bounce has so many benefits - it’s fantastic for cardiovascular health, your mental wellbeing, weight loss, balance, coordination, and its low impact on joints. There are high and low impact options so that you can do what suits your ability. Classes are mixed in sizes, ages and abilities so you’ll never be out of place ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell at the hall for £2.50!).

You can book single classes for £7 or save and buy packages here ➡️ https://gymcatch.com/app/provider/4465

📍 Classes are held at Lifeplus Church, William Street, Blairgowrie

Any queries, just send me a message!

NEW ROUTINE! 🤩 COME AND TRY IT OUT!

BOOK YOUR CLASSES FOR THE REST OF THE WEEK!

👉🏻 Thursday 23rd 6-7pm: LAST FEW SPACES
👉🏻 Saturday 25th 8-9am: OVER HALF FULL

If you’ve not been for a while, this is the time to return - no excuses when it comes to a new routine 💪🏼

If you’re thinking of giving it a try, here’s some more information:

🔹 Routines last for 8 weeks, meaning that you’ve got lots of time to get to know the moves and the timing. You get that sense of achievement when you see your improvements every week too!
🔹 Everyone feels lost when we change routine so you won’t be out of place!
🔹 It’s low impact on joints but high intensity, so expect to be very sweaty! (Bring a towel!)
🔹 Classes are done in the dark with disco lights so you feel less on show
🔹 If you’re new, I’ll be expecting you. I’ll give you a wee induction, introduce you to people around you and I’ll help you to get set up.
🔹 You’ll notice that classes are very mixed! We have participants from 8 - 65 years old 🙌🏻 it’s for all sizes and abilities - you’re never too old, too overweight or too unfit to join!
🔹 Our classes are a friendly environment - you’ll always find someone to chat to around you! We’re all here to support each other - there are no judgements!
🔹 It’s not all about fitness, it’s great for your entire wellbeing! Exercise, like boogie bounce, is beneficial for your mental health too.
🔹 We’re not just a fitness class, we’re a social group too. I organise walks/activities outside of classes ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell for £2.50 if needed). Just come at least 15 minutes early to fill out a form and get an induction ☺️

Classes are on Mondays and Thursdays 6-7pm and Saturdays 8-9am at Lifeplus Church, William Street, Blairgowrie.

Single classes are £7 or save money and buy passes. To book, download the Gymcatch app and search for Boogie Bounce Blairgowrie or follow this link ➡️ https://gymcatch.com/app/provider/4465

NEW ROUTINE! 🤩 COME AND TRY IT OUT!

BOOK YOUR CLASSES FOR THE WEEK AHEAD! 💪🏼

❗️Monday 20th 6-7pm: OVER HALF FULL
👉🏻 Thursday 23rd 6-7pm: OVER HALF FULL
👉🏻 Saturday 25th 8-9am: HALF FULL

If you’ve not been for a while, this is the time to return - no excuses when it comes to a new routine 💪🏼

If you’re thinking of giving it a try, here’s some more information:

🔹 Routines last for 8 weeks, meaning that you’ve got lots of time to get to know the moves and the timing. You get that sense of achievement when you see your improvements every week too!
🔹 Everyone feels lost when we change routine so you won’t be out of place!
🔹 It’s low impact on joints but high intensity, so expect to be very sweaty! (Bring a towel!)
🔹 Classes are done in the dark with disco lights so you feel less on show
🔹 If you’re new, I’ll be expecting you. I’ll give you a wee induction, introduce you to people around you and I’ll help you to get set up.
🔹 You’ll notice that classes are very mixed! We have participants from 8 - 65 years old 🙌🏻 it’s for all sizes and abilities - you’re never too old, too overweight or too unfit to join!
🔹 Our classes are a friendly environment - you’ll always find someone to chat to around you! We’re all here to support each other - there are no judgements!
🔹 It’s not all about fitness, it’s great for your entire wellbeing! Exercise, like boogie bounce, is beneficial for your mental health too.
🔹 We’re not just a fitness class, we’re a social group too. I organise walks/activities outside of classes ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell for £2.50 if needed). Just come at least 15 minutes early to fill out a form and get an induction ☺️

Classes are on Mondays and Thursdays 6-7pm and Saturdays 8-9am at Lifeplus Church, William Street, Blairgowrie.

Single classes are £7 or save money and buy passes. To book, download the Gymcatch app and search for Boogie Bounce Blairgowrie or follow this link ➡️ https://gymcatch.com/app/provider/4465

NEW ROUTINE! 🤩 COME AND TRY IT OUT!

BOOK YOUR CLASSES FOR THE REST OF THE WEEK!

👉🏻 Thursday 16th 6-7pm: OVER HALF FULL
👉🏻 Saturday 18th 8-9am: OVER HALF FULL

If you’ve not been for a while, this is the time to return - no excuses when it comes to a new routine 💪🏼

If you’re thinking of giving it a try, here’s some more information:

🔹 Routines last for 8 weeks, meaning that you’ve got lots of time to get to know the moves and the timing. You get that sense of achievement when you see your improvements every week too!
🔹 Everyone feels lost when we change routine so you won’t be out of place!
🔹 It’s low impact on joints but high intensity, so expect to be very sweaty! (Bring a towel!)
🔹 Classes are done in the dark with disco lights so you feel less on show
🔹 If you’re new, I’ll be expecting you. I’ll give you a wee induction, introduce you to people around you and I’ll help you to get set up.
🔹 You’ll notice that classes are very mixed! We have participants from 8 - 65 years old 🙌🏻 it’s for all sizes and abilities - you’re never too old, too overweight or too unfit to join!
🔹 Our classes are a friendly environment - you’ll always find someone to chat to around you! We’re all here to support each other - there are no judgements!
🔹 It’s not all about fitness, it’s great for your entire wellbeing! Exercise, like boogie bounce, is beneficial for your mental health too.
🔹 We’re not just a fitness class, we’re a social group too. I organise walks/activities outside of classes ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell for £2.50 if needed). Just come at least 15 minutes early to fill out a form and get an induction ☺️

Classes are on Mondays and Thursdays 6-7pm and Saturdays 8-9am at Lifeplus Church, William Street, Blairgowrie.

Single classes are £7 or save money and buy passes. To book, download the Gymcatch app and search for Boogie Bounce Blairgowrie or follow this link ➡️ https://gymcatch.com/app/provider/4465

NEW ROUTINE! 🤩 COME AND TRY IT OUT!

BOOK YOUR CLASSES FOR THE WEEK AHEAD! 💪🏼

❗️Monday 13th 6-7pm: LAST FEW SPACES
👉🏻 Thursday 16th 6-7pm: OVER HALF FULL
👉🏻 Saturday 18th 8-9am: HALF FULL

If you’ve not been for a while, this is the time to return - no excuses when it comes to a new routine 💪🏼

If you’re thinking of giving it a try, here’s some more information:

🔹 Routines last for 8 weeks, meaning that you’ve got lots of time to get to know the moves and the timing. You get that sense of achievement when you see your improvements every week too!
🔹 Everyone feels lost when we change routine so you won’t be out of place!
🔹 It’s low impact on joints but high intensity, so expect to be very sweaty! (Bring a towel!)
🔹 Classes are done in the dark with disco lights so you feel less on show
🔹 If you’re new, I’ll be expecting you. I’ll give you a wee induction, introduce you to people around you and I’ll help you to get set up.
🔹 You’ll notice that classes are very mixed! We have participants from 8 - 65 years old 🙌🏻 it’s for all sizes and abilities - you’re never too old, too overweight or too unfit to join!
🔹 Our classes are a friendly environment - you’ll always find someone to chat to around you! We’re all here to support each other - there are no judgements!
🔹 It’s not all about fitness, it’s great for your entire wellbeing! Exercise, like boogie bounce, is beneficial for your mental health too.
🔹 We’re not just a fitness class, we’re a social group too. I organise walks/activities outside of classes ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell for £2.50 if needed). Just come at least 15 minutes early to fill out a form and get an induction ☺️

Classes are on Mondays and Thursdays 6-7pm and Saturdays 8-9am at Lifeplus Church, William Street, Blairgowrie.

Single classes are £7 or save money and buy passes. To book, download the Gymcatch app and search for Boogie Bounce Blairgowrie or follow this link ➡️ https://gymcatch.com/app/provider/4465

❗️TOMORROW 8-9AM - HALF FULL!

If you haven’t already, come and try the new routine!

👉🏻 Start your weekend right with an early morning session - you’ll feel great for it AND you can get over half of your 10K steps in while you’re doing it! Win win 🙌🏻

Participants have commented on how good they feel once they’ve done a Saturday morning session in terms of mood and energy levels, so come join us tomorrow and feel the benefits of it!

If you’ve never tried it and fancy giving it a bash, this is your calling! Feeling nervous? Let me know and I can give you all the information you need, save you a space at the back and I’ll be expecting you when you come in! The hardest part is walking through the door, after that you’ll be absolutely fine! ☺️

Boogie Bounce has so many benefits - it’s fantastic for cardiovascular health, your mental wellbeing, weight loss, balance, coordination, and its low impact on joints. There are high and low impact options so that you can do what suits your ability. Classes are mixed in sizes, ages and abilities so you’ll never be out of place ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell at the hall for £2.50!).

You can book single classes for £7 or save and buy packages here ➡️ https://gymcatch.com/app/provider/4465

📍 Classes are held at Lifeplus Church, William Street, Blairgowrie

Any queries, just send me a message!

NEW ROUTINE! 🤩 COME AND TRY IT OUT!

BOOK YOUR CLASSES FOR THE REST OF THE WEEK!

👉🏻 Thursday 9th 6-7pm: OVER HALF FULL
👉🏻 Saturday 11th 8-9am: OVER HALF FULL

If you’ve not been for a while, this is the time to return - no excuses when it comes to a new routine 💪🏼

If you’re thinking of giving it a try, here’s some more information:

🔹 Routines last for 8 weeks, meaning that you’ve got lots of time to get to know the moves and the timing. You get that sense of achievement when you see your improvements every week too!
🔹 Everyone feels lost when we change routine so you won’t be out of place!
🔹 It’s low impact on joints but high intensity, so expect to be very sweaty! (Bring a towel!)
🔹 Classes are done in the dark with disco lights so you feel less on show
🔹 If you’re new, I’ll be expecting you. I’ll give you a wee induction, introduce you to people around you and I’ll help you to get set up.
🔹 You’ll notice that classes are very mixed! We have participants from 8 - 65 years old 🙌🏻 it’s for all sizes and abilities - you’re never too old, too overweight or too unfit to join!
🔹 Our classes are a friendly environment - you’ll always find someone to chat to around you! We’re all here to support each other - there are no judgements!
🔹 It’s not all about fitness, it’s great for your entire wellbeing! Exercise, like boogie bounce, is beneficial for your mental health too.
🔹 We’re not just a fitness class, we’re a social group too. I organise walks/activities outside of classes ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell for £2.50 if needed). Just come at least 15 minutes early to fill out a form and get an induction ☺️

Classes are on Mondays and Thursdays 6-7pm and Saturdays 8-9am at Lifeplus Church, William Street, Blairgowrie.

Single classes are £7 or save money and buy passes. To book, download the Gymcatch app and search for Boogie Bounce Blairgowrie or follow this link ➡️ https://gymcatch.com/app/provider/4465

NEW ROUTINE STARTS MONDAY! 🤩 BOOK YOUR CLASSES FOR THE WEEK AHEAD!

❌ Monday 6th 6-7pm: FULL
👉🏻 Thursday 9th 6-7pm: OVER HALF FULL
👉🏻 Saturday 11th 8-9am: OVER HALF FULL

If you’ve not been for a while, this is the time to return - no excuses when it comes to a new routine 💪🏼

If you’re thinking of giving it a try, here’s some more information:

🔹 Routines last for 8 weeks, meaning that you’ve got lots of time to get to know the moves and the timing. You get that sense of achievement when you see your improvements every week too!
🔹 Everyone feels lost when we change routine so you won’t be out of place!
🔹 It’s low impact on joints but high intensity, so expect to be very sweaty! (Bring a towel!)
🔹 Classes are done in the dark with disco lights so you feel less on show
🔹 If you’re new, I’ll be expecting you. I’ll give you a wee induction, introduce you to people around you and I’ll help you to get set up.
🔹 You’ll notice that classes are very mixed! We have participants from 8 - 65 years old 🙌🏻 it’s for all sizes and abilities - you’re never too old, too overweight or too unfit to join!
🔹 Our classes are a friendly environment - you’ll always find someone to chat to around you! We’re all here to support each other - there are no judgements!
🔹 It’s not all about fitness, it’s great for your entire wellbeing! Exercise, like boogie bounce, is beneficial for your mental health too.
🔹 We’re not just a fitness class, we’re a social group too. I organise walks/activities outside of classes ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell for £2.50 if needed). Just come at least 15 minutes early to fill out a form and get an induction ☺️

Classes are on Mondays and Thursdays 6-7pm and Saturdays 8-9am at Lifeplus Church, William Street, Blairgowrie.

Single classes are £7 or save money and buy passes. To book, download the Gymcatch app and search for Boogie Bounce Blairgowrie or follow this link ➡️ https://gymcatch.com/app/provider/4465

❗️TOMORROW 8-9AM - HALF FULL!

TOMORROW IS THE LAST MASH UP SESSION BEFORE THE NEW ROUTINE! 🙌🏻

👉🏻 Start your weekend right with an early morning session - you’ll feel great for it AND you can get over half of your 10K steps in while you’re doing it! Win win 🙌🏻

Participants have commented on how good they feel once they’ve done a Saturday morning session in terms of mood and energy levels, so come join us tomorrow and feel the benefits of it!

If you’ve never tried it and fancy giving it a bash, this is your calling! Feeling nervous? Let me know and I can give you all the information you need, save you a space at the back and I’ll be expecting you when you come in! The hardest part is walking through the door, after that you’ll be absolutely fine! ☺️

Boogie Bounce has so many benefits - it’s fantastic for cardiovascular health, your mental wellbeing, weight loss, balance, coordination, and its low impact on joints. There are high and low impact options so that you can do what suits your ability. Classes are mixed in sizes, ages and abilities so you’ll never be out of place ☺️

All you need is a towel, a bottle of water and a pair of grip socks (which I sell at the hall for £2.50!).

You can book single classes for £7 or save and buy packages here ➡️ https://gymcatch.com/app/provider/4465

📍 Classes are held at Lifeplus Church, William Street, Blairgowrie

Any queries, just send me a message!