🔥💪🏼Perspective💪🏼🔥
It’s easy to get caught up in chasing the next goal, the next milestone, or the next big win. Sometimes, we focus so much on where we haven’t arrived yet that we forget to look back at where we’ve come from.
I’ve been guilty of this. I’ve spent hours picking apart what I did wrong, what I could’ve done better, or what didn’t go to plan. But every now and then, I force myself to stop, take a deep breath, and remember one thing: I’m not where I used to be.
The small victories matter. The first time I stepped back into the gym after being told I’d never lift again—that was a victory. The first comp i entered after my recovery, although i came dead last—that was a victory. Even showing up on the days when my mind told me to quit—that’s a victory too.
Perspective changes everything. When you look back, don’t just see the failures or the struggles. See the resilience. See the progress. Celebrate the wins, no matter how small they seem, because those are the moments that build who you are.
If I’ve learned anything, it’s this: the journey isn’t just about the final destination. It’s about every step you take to get there. Look back, take pride, and let those small victories remind you that you’re stronger than you think.
Keep moving forward.
Let's kick 2025 in the dick!
Lifting the past, building the future.
JB Strength & Fitness Coaching
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"Changing lives through strength & real-world expertise. Let's build your strongest self inside & out
04/11/2024
November Group PT Offer: Save Now, Smash Your Goals Later!
Get fit with friends and save money before the holidays with my Group PT Sessions this November!
🎄 Save More for Christmas:
I know the holidays can be expensive, so I’m making fitness affordable! Share the cost with friends and keep more money for your Christmas shopping.
🎯 Start Early, Stay Ahead:
Kickstart your fitness journey now and be ahead of the New Year rush.
🌟 Special November Pricing:
2 People: £50 per session (£25 each)
Add More Friends: Just £10 extra per person (up to 5 people total)
Example:
3 People: £60 per session (£20 each)
4 People: £70 per session (£17.50 each)
5 People: £80 per session (£16 each)
📆 Minimum Commitment: 4 weeks
Stay consistent with at least 4 weeks of training and see real progress.
🎁 Exclusive Bonus:
After 4 weeks, each participant will receive a FREE goal-specific training program to continue their fitness journey and stay on track.
💪 Why Join in November?
Save Money for the Holidays: Affordable sessions to keep your wallet happy.
Beat the New Year Crowd: Get a head start on your goals.
Stay Motivated Together: Train with friends, stay accountable, and enjoy the journey.
Contact Details:
WhatsApp: 07762995827
Facebook: John Beattie PT/ JB Strength & Fitness Coaching
Instagram: scottish_viking_strongman / jb_strengthcoaching
Contact me today to book your Group PT sessions and make this holiday season your healthiest yet!
23/10/2024
🎄 Ready to Get Stronger, Leaner & Healthier Before the Holidays? 💪
Join my 6-Week Holiday Fitness Prep Group Program and train with a community of like-minded people working toward their best selves before the holiday season!
This program is designed to deliver quick and effective results—with workouts, meal plans, and support every step of the way!
What’s Included:
🏋️ Weekly Workouts – A full-body training plan that you can follow at your own pace.
🍽️ Meal Prep Plan – Simple and nutritious meals that will keep you energized and on track.
👥 Private Group Chat – Stay connected daily with the group and me for motivation and accountability.
✅ Weekly Check-ins – Track your progress with the group and make sure you’re hitting your goals.
🎥 Weekly Video Calls – Get personalized advice, coaching, and support with Q&A sessions.
Special Holiday Price: Only £100 for 6 Weeks!
📅 The program starts November 1st (or possibly October 28th if full), and spots are limited, so don't miss your chance!
🔥 Secure your spot now! Just send me a message or comment below, and let’s get you ready to crush your fitness goals before the holidays!
John Beattie
Scottish Viking Strength & Conditioning 🏋️♂️🏴
26/08/2024
I’m delighted to announce that I’m now taking on new clients who are serious about making real changes! Whether you're looking for 1-2-1 personal training or thrive in small group settings, I'm here to help you crush your goals.
ALSO, HAVE YOU EVER THOUGHT ABOUT COMPETING IN STRONGMAN / STRONGWOMAN?
I’m looking to develop 1 or 2 dedicated beginners into athletes. If you’ve ever been curious about the sport but weren’t sure where to start, this is your chance! No experience is required. Just bring your determination, and we’ll make it happen.
Ready to commit and see results? DM me now to get started!
17/07/2024
🌟 Exciting Announcement! 🌟
New slots are NOW OPEN for Personal Training (1-2-1 & Group) and Online Coaching/Gym Programs! 💪
It's no secret I don't advertise a lot for openings so trust me when i say, i wont be taking on more clients for a while after this lot so act fast to secure your spot! 🏃♂️🏃♀️
Each program is meticulously tailored to meet YOUR unique fitness and health needs, ensuring you achieve your goals in the most effective way possible.
PLUS, due to popular demand, I’m thrilled to announce the addition of full Nutrition Plans alongside regular programming! Along side all my clients over the past 11 years I've also transferred my own body from a 69kg fighter to a 120kg strongman and im a great beliver in having experience in one's field, as well as qualifications.
So get your complete health and fitness solution all in one place. 🥗🏋️♀️
Don't miss out – DM me now to reserve your spot! 📩
🔥🔥🔥 GROUP PT 🔥🔥🔥
Why Train in a Group? Discover the Benefits with Group PT Sessions! 💪
1. Stay Motivated and Accountable:
Training with others keeps you motivated and accountable. Share your goals and celebrate successes together!
2. Learn from Each Other:
Group sessions allow you to learn new techniques and tips from your peers. Everyone brings their unique strengths and experiences.
3. Make Fitness Fun:
Working out with friends makes fitness more enjoyable and less of a chore. Turn exercise into a social event!
4. Cost-Effective:
Why pay more for individual sessions? Split the cost with friends and enjoy high-quality training at a fraction of the price! Our group PT sessions are cheaper when you share the cost among four people.
Join us and experience the power of group training! Drop me a message today to book your groups block session. 🏋️♂️🏋️♀️
🔥🔥I HAVE A GROUP OF 2 READY TO GO NEXT WEEK, SO IF YOU'D LIKE TO ADD YOUR NAME TO THAT GROUP LET ME KNOW, OR WVEN BETTER YOU AND A FREIND TO COMPLETE THE GROUP 4🔥🔥
Train Strength 💪🏼
Live Strong 🧡
Great class this morning at Learn2Lift
Focusing on eccentric work on the Deadlift.
Some stiff legged 5 second eccentric to finish off... what a way to start your weekend
DM for coaching 👇🏼📥
💥CLIENT PB‼️💥
Polly has been with me for only 14 weeks.
On week 1 we tested her max and it was 70kg
Which is an incredible weight to be pulling for anyone.
But... Polly has tackled everything I've put in front of her, and after only 14 weeks she is pulling 150kg‼️
💥80KG INCREASE IN 14 WEEKS💥
This is what happens when you show up for yourself every workout, don't make excuses and accept that there is no secrets, just follow the guidance given and put the work in.
If you'd like help finding the most time efficient way of achieving your goals, rather than wasting months/years in the gym doing the same old routine, getting the same old results, or just want to increase your lifts.
Drop me a DM 👇🏼📥
Learn a new Compound lift at Results Gym Blairgowrie
10:00am every Saturday
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12 Old Mill Road
Blairgowrie
PH107EY