KMAA Ladies and Gents Cardio Kickboxing classes are fun, giving you a high burn workout! Our Ladies only Kickboxing classes are suitable for all levels.
Our bag system tracks your progress and also can track calories burnt, speed, power and challenge you to work harder. Our Ladies Kickboxing and Fitness Classes run daily at our fulltime academy. Our classes give you a high intensity cardio burn and are great fun for everyone. These classes help develop; self-confidence, fitness levels, improve health, self-defence and an improved lifestyle. There
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LIMITED PLACES!
BOOK BY 7TH JULY FOR FREE GLOVES
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Dont miss out on this amazing offer! 🥊
03/01/2026
Kick Strong. Feel Fierce!
🔥 Kick Stress. Burn Calories. Feel Powerful. 🔥
Punch, kick, and sweat your way to a stronger, more confident you in our Ladies Cardio Kickboxing class.
✨ All fitness levels welcome
✨ Burn up to 700 calories
✨ Relieve stress & boost confidence
✨ Supportive women-only environment
🎁 Special Offer:
👉 Get your 3rd month FREE and save £50!
👉 1st 10 ladies recieve FREE BOXING GLOVES!
📍 Limited spots available
📅 Classes filling fast
👉 Join now & kickstart your fitness journey with us from the 5th of January
Last night we had our last classes of 2025, it was great to see so many come along and train.
2025 has been a great year for KMAA, and its been amazing to see so many achieve many personal goals.
As we embark on the last day of 2025, I wanted to wish all our students, members and family's a wonderful New Years eve, and hope that 2026 brings each of you much happiness, Joy and exciting adventures ahead.
I look forward to seeing many of you at our first classes of 2026, which is Saturday the 3rd Jan.
On behalf of the Instructor team and myself, we wish you ALL a great 2026. Master Kirkwood
28/12/2025
02/12/2025
Our Fabulous Fiona Kelso has won the leaderboard for Ladies cardio kickboxing in November with a staggering 3,521,714 points! Well done Fiona, your a powerhouse on the bags!
07/08/2025
Super well done to Claire Nolan who achieved 5,527,898 points during the month of July and is leader for the most puches on our bag system. Well done Claire 🥊
25/07/2025
Interested in a beginner course, compelte with gloves and t-shirt, then contact us now to book onto this new course starting soon!
23/07/2025
LADIES OF BLANTYRE ❤️
Ready to boost your confidence, fitness and mental strength?
Our Ladies-Only Kickboxing Fitness classes are designed for real women of all ages – no experience needed!
🔥 What you’ll get:
✔ Fun, supportive, and non-intimidating environment
✔ Boosted fitness, toned muscles, and stress relief
✔ Real self-defence skills you can rely on
✔ A community of uplifting women cheering you on!
🎯 Perfect for:
Busy mums
Working women
Total beginners
Call now to Book onto our 4 week course, or Book a Free trial class.
06/07/2025
Kickboxing is a fantastic sport for ladies! It's not just about self-defence, it's also a great way to stay fit and healthy. At KMAA our ladies kickboxing and fitness classes will let YOU:
1. Empower Yourself!: Kickboxing can be a powerful tool for women. It's not just about physical strength, but also about building confidence and self-esteem.
2. Boost Your Fitness: Kickboxing is a full-body workout that combines cardio, strength training, and flexibility. It can help improve endurance, tone muscles, and burn calories.
3. Build Your Self-Defense: While kickboxing is a sport, the techniques learned can also be used for self-defence. It can provide women with the skills and confidence to protect themselves if necessary.
4. Be part of a Community: Joining a kickboxing class can also be a great way to meet new people and become part of a supportive community.
5. Boost Your Mental Health: Like any form of exercise, kickboxing can also have benefits for mental health. It can help reduce stress, improve focus, and boost mood.
Come and try a FREE class today, its fun, a great group of ladies and the emphasis is on training at your own pace!
| Monday | 5pm - 9pm |
| Tuesday | 9:30am - 12pm |
| 5pm - 9pm | |
| Wednesday | 9:30am - 12pm |
| 5pm - 9:15pm | |
| Thursday | 9:30am - 12pm |
| 5pm - 8pm | |
| Friday | 5:30pm - 9pm |
| Saturday | 9:30am - 1pm |