Superstar Yoga

Directions Website

Superstar Yoga Welcome to Superstar Yoga. In person and online Yoga classes to suit anyone and everyone. www.superstaryoga.co.uk

Classes are at Superstar Yoga Shala at Gym55 & Park West Spa, Hamilton and David Livingstone Birthplace and The Village Bar Blantyre.

The benefits of taking time to be stillIn a world that constantly asks us to move, achieve and do more, Yin Yoga invites...
05/10/2026

The benefits of taking time to be still

In a world that constantly asks us to move, achieve and do more, Yin Yoga invites us to pause.

To be still. To soften. To simply be.

When we settle into a Yin posture and stay for several minutes, we give the body and mind space to slow down. The stillness can help us:

✨ Release physical tension and encourage deeper relaxation
✨ Calm the nervous system and shift out of “doing” mode
✨ Become more aware of the body and its subtle sensations
✨ Practise patience, presence and acceptance
✨ Notice thoughts and emotions without needing to act on them
✨ Create a deeper sense of inner calm and spaciousness

And perhaps the most beautiful part?

We learn that we don’t always need to do something to make something happen.

Sometimes, the practice is simply staying.

Breathing. Listening. Allowing.

Just us on Wednesdays and Thursdays for some relaxing Yin yoga, all abilities welcome.

Yin reminds us that stillness isn’t doing nothing — it’s creating space to reconnect with ourselves. 🧘‍♀️🌙

RestAndRestore SlowDown Mindfulness YinYogaBenefits

Thanks Beatson Cancer Charity for a brilliant and well organised event. Phenomenal amount raised for a worthy charity. L...
13/09/2026

Thanks Beatson Cancer Charity for a brilliant and well organised event. Phenomenal amount raised for a worthy charity. Looking forward to the next one!

Chair Yoga Retreat - yes chair yogis need some TLC too, so this Sunday afternoon retreat includes relaxing movement, me...
05/09/2026

Chair Yoga Retreat - yes chair yogis need some TLC too, so this Sunday afternoon retreat includes relaxing movement, meditation, breathing, sound bath and cake - purely for grounding purposes 😜 for an exchange of £25 at David Livingstone Birthplace.

Worried your baby might cry at Baby & You Yoga? 👶💕Don’t be! Crying, feeding, sleeping, nappy changes and needing cuddles...
03/09/2026

Worried your baby might cry at Baby & You Yoga? 👶💕

Don’t be! Crying, feeding, sleeping, nappy changes and needing cuddles are all part of the class. There’s no judgement and no pressure — baby leads the way. ❤️

So, what do we get up to?

🌿 Move and connect with your baby
👶 Gentle movement for baby
🧘‍♀️ Movement for you, with your postnatal body in mind
✨ Time to relax together
☕ And afterwards, stay for a cuppa in the café and get to know the other parents and babies.

It’s fun, relaxed and curious, with plenty of opportunity to enjoy time with your baby while also doing something lovely for yourself.

📍 David Livingstone Birthplace
📅 Every Friday
⏰ 9.30–10.30am
💷 Just £5

Come exactly as you are — you and your baby are very welcome. 💛

Book your place through the David Livingstone Birthplace website

Five years ago I started teaching Yin classes and they’re still going strong. In fact did you know there are two chances...
01/09/2026

Five years ago I started teaching Yin classes and they’re still going strong. In fact did you know there are two chances each week to join in this more floor based, relaxing and calming class. Wednesdays at 7.15pm and Thursday at 7pm. There’s a couple of space left, website is still the same and you can find out more and book there.

“But what if my baby cries?” 👶💛Then your baby cries! And that’s absolutely OK.Baby & You Yoga is a relaxed, welcoming cl...
01/09/2026

“But what if my baby cries?” 👶💛

Then your baby cries! And that’s absolutely OK.

Baby & You Yoga is a relaxed, welcoming class where baby sets the pace. There’s no expectation for them to lie quietly for an hour — they can sleep, feed, have a nappy change, need a cuddle or have a little wobble. You simply do whatever you and your baby need. ❤️

So, what actually happens in a class?

🌿 Move together – gentle, playful movement for you and your baby.

👶 Move baby – simple activities and movements that you guide baby through on the mat.

🧘‍♀️ Move you – gentle movement designed with consideration for your body as it recovers after birth.

✨ Relax – some lovely quiet time to breathe, unwind and enjoy being together.

☕ Connect – after class, stay for a cuppa in the café and enjoy the company of the other parents and babies from your class.

There’s plenty of fun, curiosity and exploration along the way — but absolutely no pressure to get it “right”.

Just come as you are, baby included. 💕

📍 David Livingstone Birthplace
📅 Every Friday morning
⏰ 9.30am–10.30am
💷 £5 per class

Come and move, connect, relax and have a lovely hour with your baby — and meet some other parents along the way.

*Booking is through the David Livingstone Birthplace website.

On Sunday 13th September some Superstar Yogis and I are taking part in the Beatson’s big yellow yoga stretch to help rai...
30/08/2026

On Sunday 13th September some Superstar Yogis and I are taking part in the Beatson’s big yellow yoga stretch to help raise funds for their Beatson Cancer Charity Wellbeing Centre.

It’s a hope you never need to know or use these type of facilities but if we do, their work is amazing.

The pic is to get your attention. 🤭

I’ll put the JustGiving link in the comments and any donation is gratefully received. 🧘‍♀️😍🤗

BABY & YOU YOGA, Fridays at 9.30am. Dedicate some time for you and baby to bond and do something together that is of ben...
29/08/2026

BABY & YOU YOGA, Fridays at 9.30am.

Dedicate some time for you and baby to bond and do something together that is of benefit to you both!

Fridays at David Livingstone Birthplace stay for a coffee after and connect with other parents/carers too.

All info is on the David Livingstone Birthplace website.

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Blantyre

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