19/09/2026
(A share of this would be massively appreciated )🙏
🥊 ONLINE COACHING WITH LIAM BOWMAKER 🥊
REAL SUPPORT. REAL PLANS. REAL RESULTS.
Online coaching isn’t just about being given a workout plan and being left to get on with it.
My online coaching is a complete coaching system, designed around YOU, your goals, your lifestyle and your starting point.
And the biggest difference?
👉 Everything is brought together inside my very own online coaching platform.
No searching through WhatsApp messages for workouts.
No pieces of paper getting lost.
No guessing what you should be doing.
No wondering whether you’re doing things right.
Everything you need is in one place. 📲
💪 YOUR PERSONAL TRAINING PLAN
Your training is built around your individual goals, experience, lifestyle and the equipment you have available.
Whether your goal is:
🔥 Losing body fat
💪 Building muscle
🥊 Improving boxing & fitness
🏋️ Getting stronger
⚡ Improving conditioning
📈 Changing your body composition
🧠 Building confidence and consistency
Your plan is designed specifically for you.
🥗 YOUR NUTRITION PLAN
Forget crash diets and unsustainable restrictions.
I’ll help you understand what you need to eat, how much you need to eat and how to make your nutrition work around your actual lifestyle.
Your plan can include personalised guidance, meal ideas, resources and ongoing adjustments as your progress develops.
📲 YOUR OWN COACHING PLATFORM
Once you’re signed up, you have access to your own online coaching platform where everything is kept together.
You can access:
✅ Your training programme
✅ Exercise demonstrations
✅ Nutrition guidance
✅ Progress tracking
✅ Weight & measurements
✅ Progress photos
✅ Check-ins
✅ Coaching messages
✅ Resources
✅ Goals & milestones
✅ Your ongoing coaching information
Your entire coaching journey in one place.
📞 24/7 SUPPORT & ACCOUNTABILITY
One of the biggest reasons people struggle on their own is accountability.
That’s where I come in.
You’re not simply buying a programme and being left alone.
You have direct access to me for support, alongside regular check-ins and progress reviews.
If you’re struggling with your training…
If you’re unsure about your nutrition…
If motivation drops…
If something isn’t working…
You can message me.
I’ll help you work through it and make the necessary adjustments.
📊 WE TRACK YOUR PROGRESS
Progress isn’t just about the number on the scales.
We’ll look at the bigger picture:
📉 Weight
📏 Measurements
📸 Progress photos
💪 Strength
🥊 Fitness & performance
👕 How your clothes fit
🧠 Confidence
🔥 Consistency
📈 Overall progress
Because the goal isn’t simply to start.
The goal is to keep progressing.
🤝 THIS IS COACHING — NOT JUST A PLAN
I’ve spent years working with people face-to-face, helping clients improve their fitness, change their bodies and build confidence.
I’ve taken that same coaching approach and brought it online.
You get the structure of a personalised programme, the accountability of having a coach, and the flexibility of being able to train around your own life.
You don’t have to figure it all out yourself.
I’ll guide you through it.
🏆 REAL PEOPLE. REAL WORK. REAL RESULTS.
Every transformation starts somewhere.
My job isn’t to promise you overnight results.
It’s to give you the plan, structure, accountability and support to make sustainable progress.
No magic.
No quick fixes.
No starving yourself.
Just proper coaching, consistency and progression.
⸻
🚨 I’M CURRENTLY TAKING ON NEW ONLINE COACHING CLIENTS
If you’re serious about changing your body, improving your fitness and finally having a system that keeps you accountable, send me a message saying “ONLINE” and I’ll explain how my coaching works.
Your goals.
Your plan.
Your journey.
My coaching.
🥊 LIAM BOWMAKER ONLINE COACHING
Real support. Real plans. Real results.
