RAB Fitness

RAB Fitness We help busy normal people
Lose fat😁
Feel fitter💪
Live longer❤️
Book a free consult here👇

https://bit.ly/46hyTrO

I’ve been wanting to highlight some individual members of our gym and I’m going to start with 2 awesome people Michael ...
23/09/2026

I’ve been wanting to highlight some individual members of our gym and I’m going to start with 2 awesome people Michael and Fiona they are absolute champs who came to us earlier this year. Since then they have lost weight gained muscle and got crazy fitter.

That’s all well and good but for me it’s also how much they have become such valued members of the team always pushing each other and helping others in the gym. They are just back from holiday and ready to push harder than ever and I can’t wait to see where they go💪😁

If you want to get involved just shoot the page a dm and il get back to you asap😁

Hey just wanted to give another update on our charity drive this month for sands ukAs a lot of you will know me and my w...
18/09/2026

Hey just wanted to give another update on our charity drive this month for sands uk

As a lot of you will know me and my wife lost our little boy Arthur recently and for the month of September the Rab fitness team are raising money for sands, a great charity who helps bereaved parents.

I’ve recently been in contact with them as both a parent and fundraiser everyone has been amazing so far and as a team so far we one of the top fundraising groups in the country.

If you want to help us push this even further please feel free to donate using the link below or give this post a like,comment,share to let more people see it❤️

https://fundraising.sands.org.uk/fundraisers/robertcrawford

16/09/2026

This is Debra another person I’ve somehow convinced to say nice things about me😂

She is a fantastic member of the team always pushing. She joined due to struggling wither her health and fitness due to menopause. Shocking I know as Debra looks like she wouldn’t be any older than 40😉

If you are in a similar boat and feel like you need some extra help comment the works INFO below or send the page a message💪😁

Here we go again💯Massive congratulations to Fraser always showing up puts in a proper graft he is an invaluable member o...
12/09/2026

Here we go again💯

Massive congratulations to Fraser always showing up puts in a proper graft he is an invaluable member of our community and we hope to have him repping our sit ups for a long time to come💪😁

11/09/2026

For anyone keeping up with our internal accountability challenge unfortunately team Leona won by 1 whole point🤦‍♂️

My punishment was decided and after much consideration..

📅 Saturday 26th September
starts at 12:30pm

🔥 THE BOSS’S HUMBLE HYROX — x2 ROUNDS 🔥

🏃‍♂️ 1km Run
🎿 1,000m Ski
🛷 50m Sled Push
🛷 50m Sled Pull
🏋️ 50 DB Thrusters
🛞 40 Tyre Flips
🔔 100 Kettlebell Swings
🚶‍♂️ 100m Farmers Carry
🏋️ 100 Squats — ( with 15kg Bag)

I’ve heard there is going to be a drink station and a buffet to go with the entertainment😂😂

Hey didn’t want to give you another one of those ugly ai posters so here’s my best artwork😂If you could check out my pag...
10/09/2026

Hey didn’t want to give you another one of those ugly ai posters so here’s my best artwork😂

If you could check out my page and hit the button in my bio that would be great cheers😁

So the good news is you don’t actually have to be half naked for people to notice you’ve lost weight😂Check out some of o...
09/09/2026

So the good news is you don’t actually have to be half naked for people to notice you’ve lost weight😂

Check out some of our members below and see how different they look even in workwear or going out clothes👌

08/09/2026

So unfortunately the ads you’ve probably all seen don’t always go as planned🤦‍♂️

Here’s a quick blooper reel for you all to enjoy😂😂

07/09/2026

Why you shouldn’t train at Rab fitness

Address

53a South Street
Bo'ness
EH519HA

Telephone

+447737625838

Website

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