Rother Fitness Group

Rother Fitness Group We're suitable for all ages and abilities regards of fitness background!

Based from Brede & Northiam Village Hall, our varied timetable includes strength, functional fitness, step, and low-impact classes - as well as our recently launched Run Club.

Beckley classes officially start next week👀 Have you booked your space💪💃£6.50 per class🏋️ 4 week block1 class per week £...
22/09/2026

Beckley classes officially start next week👀 Have you booked your space💪

💃£6.50 per class
🏋️ 4 week block

1 class per week £26
2 classes per week £52
Unlimited classes £78

*classes are capped, so we recommend booking your spot! Unfortunately we do not offer PAYG

Meet the team behind RFG! 🫶🏃‍♀️ Anna — Our Run Club leader and ultimate cheerleader. Always there to keep us motivated a...
21/09/2026

Meet the team behind RFG! 🫶

🏃‍♀️ Anna — Our Run Club leader and ultimate cheerleader. Always there to keep us motivated and smiling!

🏃‍♀️ Danni — Our 0–5K leader, helping runners find their feet and build their confidence. She’ll also be joining Saskia and Rachel for running classes in the near future!

🏋️Rachel — Our General Chaos Manager. Keeping everything (mostly) organised in class and behind the scenes!

💃 Saskia — Our dance brain and class coach. Bringing the step moves, energy and plenty of fun to RFG!

Together, we’re Team RFG💙

20/09/2026

Sunday service with the circuit crew ✌️

Have you booked your taster for our FREE Beckley launch events next week?👀Spaces remaining:Core - 10Dance - 5Strength - ...
20/09/2026

Have you booked your taster for our FREE Beckley launch events next week?👀

Spaces remaining:
Core - 10
Dance - 5
Strength - 4
Barbell - 6

“Low impact sounds really boring…” Let me tell you… there is nothing boring about my low impact bunch! 😂 In fact, it’s q...
19/09/2026

“Low impact sounds really boring…”

Let me tell you… there is nothing boring about my low impact bunch! 😂 In fact, it’s quite the opposite! 🤷🏼‍♀️

We use weights, chairs, silly dances, mobility movements, balance exercises and a huge range of different activities to help our members improve the way they move, week after week.

The goals in our low impact classes are a little different from our other classes. We focus on movements that help us stay strong, mobile and confident as we get older.

Things like:
- Being strong enough to lift and carry your Tesco shop
- Building calf strength to help support you if you lose your balance
- The occasional cardio session to get that heart rate up
- Improving mobility, balance and everyday movement

Monday 10:30am, Brede
Wednesday 9:15am, Northiam

Come and join the low impact bunch! ❤️

WHOOOOPS… we made a mistake! 🙉🤦🏼‍♀️Last week we shared the exciting news about our launch in Beckley, but somehow manage...
16/09/2026

WHOOOOPS… we made a mistake! 🙉🤦🏼‍♀️

Last week we shared the exciting news about our launch in Beckley, but somehow managed to put the wrong dates AND the wrong time on one of the classes… major 🤦🏼‍♀️😂

So, here’s the correct information!

🎉 NEXT WEEK WE OFFICIALLY LAND IN BECKLEY! 🎉

To celebrate, we’re offering a FREE launch week, meaning you can come along and try everything RFG has to offer before our first 4-week block starts the following week.

Here’s what’s on:

💪 Monday 09:30 – Core & Conditioning
💃 Wednesday 18:00 – Dance Fitness
🏋🏼‍♀️ Friday 10:30 – Strength (NOT 09:30! 🙈)
🏋🏼 Friday 18:00 – Barbell Club

Spaces are capped, so if you’d like to grab your FREE space, follow the links below 👇🏼

🔗 Monday 09:30 – Core & Conditioning
https://www.eventbrite.com/e/2000415714251?aff=oddtdtcreator

🔗 Wednesday 18:00 – Dance Fitness
https://www.eventbrite.com/e/2000444961731?aff=oddtdtcreator

🔗 Friday 10:30 – Strength
https://www.eventbrite.com/e/2000448676843?aff=oddtdtcreator

🔗 Friday 18:00 – Barbell Club
https://www.eventbrite.com/e/2000450361883?aff=oddtdtcreator

We can’t wait to bring RFG to Beckley! 🖤

And we promise… the times above are definitely the right ones this time! 😂🙈

First night of our 0-5K tonight with our RFG Run Club💪Well done ladies.it’s not to late to sign up!Tuesdays 7pm and Sund...
15/09/2026

First night of our 0-5K tonight with our RFG Run Club💪
Well done ladies.

it’s not to late to sign up!
Tuesdays 7pm and Sundays 07:30am
£25 for a 10 week course 🏃🏼‍♀️🏃🏼‍♀️

15/09/2026

“To the friends you would have never met without classes…

…The workout might have brought you together, but finding each other was the best part” 💙💪

14/09/2026

We asked Saskia what she would say to someone nervous about joining due to an injury or niggle… and she was gave the right answer 😅

Saskia comes from a background in gymnastics, and coaches several of our weekly classes! With a strong fitness background, she (alongside our head coach, Rachel) is more than equipped to deal with every age & ability, offering a range of alternatives to suit your needs!

If you’re looking for a fitness class which is filled with fun & laughter, but also good workouts which are adaptable to every level, RFG if the one ☝️

Gym in Rye | Group Fitness | All Abilities & Ages Fitness | Fitness Brede

Address

Quarry Farm
Bodiam
TN32 5RA

Website

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