Fitness in Mind

20/09/2026

For the big things, the little things, and everything in between. The strength we build in the gym is for about everything we want to do outside of it.

Introducing FIM AW26, clothing you can train in, and live in.

The collection is coming soon 👀

Head to our online store and sign up to be the first to know when it goes live.

https://shop.fitnessinmind.co.uk

05/08/2026

20/06/2026

Team Enduro 2026, Newtown 🎉

Stay tuned for more content of this incredible event dropping tomorrow.

25/04/2026

Meet Coach Tash 💛

Tash started her journey at FIM after having her son, and a few years later stepped into coaching - something she says has been one of the best things in her life.

She’s always loved exercise and now gets to share that with like-minded people every day 💪

For Tash, coaching is all about helping people feel their best, being part of a supportive community, and not taking things too seriously. You can always expect plenty of laughs in Tash’s sessions 🤍

We’re so grateful to have her as part of our coaching team 💛

23/04/2026

Strong back, strong foundation 💪

The bent over row is a staple for building upper body strength but getting the form right makes all the difference. We want to feel this exercise in the back, using the muscles in our backs rather than the arms.

Think:
✔️ Hinge through the hips
✔️ Keep your chest proud
✔️ Pull the weight towards your hip crease
✔️Stay controlled on the way down

If you’re ever unsure, grab a coach - we’re always here to help you get the most out of every rep. 💛

19/04/2026

When Lucy joined Fitness in Mind after having her second child, she just wanted to feel like herself again. What she’s built since then is so much more than that.

With the support of the coaches and the encouragement of the community, she’s gone from rebuilding her core and managing back pain to feeling stronger, more confident, and capable in every session.

It’s not just about the numbers — it’s about showing up, trusting the process, and celebrating every bit of progress along the way.

100 classes in her sights and just getting started. 💛

💪