Improve your flexibility, balance, muscular strength, body awareness and posture. Suitable for all fitness levels.
Certified Golf Specialist οΏ½
Pole fitness instructor οΏ½
Offering 1-2-1 sessions and weekly session plans with relevant videos.
20/08/2022
It's been a while! It's been very busy in my world!
I still teach Thursdays at Pole Sisters Bolton mixed level at 630pm
Suitable for all levels of abilities π€©
Here are some photos of last Thursdays amazing students π₯°
03/06/2022
π Always wanted to try pole?
π Used to do pole and want to get back in to it?
π Not confident about joining classes
π just want to try it out with friends?
1,2,3,4 -2-1s available!
Send a message and we can discuss further π
06/03/2022
Availability for 1-2-1s from beginner lever to Higher Intermediate
If you want to share your time with a friend this option is also available π₯°
Times and dates available also dependant on other instructors.
Some times may already be selected by other instructors who are performing 1 2 1s. This will be discussed at time of booking.
The sessions can be pole based or we can include some conditioning or it can be full conditioning! The choice is yours π
Send me an email at [email protected] to get your date and time booked π€©
22/02/2022
Absolutely loved teaching pole conditioning last night π€©
Everyone worked so hard and smashed it.
Classes every Monday at 6:30pm at
Suitable and beneficial for all levels. From beginners all the way to advanced polers.
Build up your strength, coordination, ROM, flexibility and core πͺ
20/02/2022
My Pole Conditioning Class starts tomorrow!
This is suitable for all levels and not only pole based.
Breakdown:
β full body conditioning
β pole specific conditioning
β pole move review
The pole move review section is where you can practice your pole moves that you have previously learnt with the support of an instructor or you can opt for some more support in me giving you moves and/or sequences to practice dependant on what you prefer
Find me at at 6:30pm tomorrow. Head to their bio to book on π₯°
16/01/2022
πAvailability for Pole sessions or conditioning on Thursdays at 8:30pmπ
Conditioning is important not just for strength but for flexibility, posture, and injury prevention.
If you are working towards a specific goal in your Pole journey we can do exercises to help you achieve them
Message me for information and availability π₯°
One of the moves I will be teaching tonight in Mixed Level class at Pole Sisters Bolton
I can't be the only one who writes moves down, does them in their head and then inverts and goes "what am I doing?" π
π
Pretty little spin combo I taught on Thursday π₯°
Mixed levels on Thursday
To book on go to bookwhen.com/polesistersbolton
04/01/2022
Just to let you know that I have availability for a private session for Pole or conditioning on Thursdays at 8:30pm open for all fitness/Pole levels at
I am qualified level 1&2 Pole instructor and a Fully qualified PT.
Conditioning sessions are mainly own bodyweight so no additional resources required. If you are a Poler who would like to do conditioning use of the Pole may be included.
Sessions are just Β£20 for the hour or Β£15 for 45mins
If you are interested just let me message me π
31/12/2021
30/09/2021
A move that we are going to be working on in tonight's mixed level class at 7:30pm.
ALL levels welcome. Email [email protected] to get booked on. Always love to see new faces π