Silver Birch Yoga

Silver Birch Yoga
Womens Chair Yoga for Mental Health & Wellbeing Karen Teaches Mindful Yoga for Women at Silver Birch Yoga.

She is a British Wheel of Yoga Qualified Yoga Teacher BYWQ DIP

Practicing Mindful Yoga Teaches us How to Relax and Let go

Mindful Yoga includes Yoga Poses and Sequences, Yoga Relaxation, Yoga Breath Work and Yoga Meditation Practice to Soothe and Nourish the Nervous System. Practicing Mindful Yoga means practicing Mindful Movement and Relaxation with Breath Work. This means being aware of our bo

25/08/2024

I am a huge fan of Anatomy and Physiology and spend a lot of time pouring over anatomical images and reading about disease processes. It's factual and diagrammatic often with flow diagrams.

I've also always been fascinated by the less factual and more experiential considerations about what those ancient yogis experienced in their himalayas caves.

Let's not forget that Yoga isn't a sport. It's a way of finding contentment within ourselves🪷

This is a blog written by my teacher Katherine Webb.

Anatomy Shmalatomy - Subtle Yoga Perhaps anatomy isn't the most important aspect of teaching yoga

02/08/2024

Purple Grey Blueness 💜🪻💙

30/06/2024

Recently I gave a pile of terracotta tiles to Michael Timpany to rebuild his Dads fishpond. Via free to good homes bolton

He did a great job!!
Here are Before and After pics

Reduce Reuse Recycle ♻️ ♥️

27/03/2024

Our Next Yoga Morning Coffee and Chat is Wednesday 17th April 2024.
Morrissons Cafe, Blackhorse Street Bolton BL1. Free parking (2 hrs). Short walk from Bolton Interchange