Silver Birch Yoga

I am a huge fan of Anatomy and Physiology and spend a lot of time pouring over anatomical images and reading about disease processes. It's factual and diagrammatic often with flow diagrams.

I've also always been fascinated by the less factual and more experiential considerations about what those ancient yogis experienced in their himalayas caves.

Let's not forget that Yoga isn't a sport. It's a way of finding contentment within ourselves🪷

This is a blog written by my teacher Katherine Webb.

Anatomy Shmalatomy - Subtle Yoga Perhaps anatomy isn't the most important aspect of teaching yoga

Purple Grey Blueness 💜🪻💙

Recently I gave a pile of terracotta tiles to Michael Timpany to rebuild his Dads fishpond. Via free to good homes bolton

He did a great job!!
Here are Before and After pics

Reduce Reuse Recycle ♻️ ♥️

Our Next Yoga Morning Coffee and Chat is Wednesday 17th April 2024.
Morrissons Cafe, Blackhorse Street Bolton BL1. Free parking (2 hrs). Short walk from Bolton Interchange

Lovely Spring Day....nearly the Equinox....20.3.24

Today at St Chads Community Garden and Growing Project Community Alliance Launch.

Displaying my hangings as part of SAMIS Men in Sheds

Lovely "Yoga Morning Coffee and Chat" at the Mill Coffee House with Hayes

Lovely long off road walk today. Just me, pooch, trees, nature and a couple of herons. Perfect ☺️

Full Snow Moon 24.2.24

The first full moon of 2024 rose over Earth on Thursday (Jan. 25), in the form of January's Wolf Moon.

The January full moon takes its name from packs of hungry wolves that would howl outside native American villages amid the cold and deep snows of winter, according to NASA.

Moon on left
Sun on right

In Yoga, practices involving the left nostril are cooling like the moon and practices involving the right nostril are warming like the sun