18/10/2024
Businesses and organisations realise that exercise has a positive role to play in supporting physical and mental wellbeing. It is understandable that more businesses are investing in the wellbeing of their people. With that in mind I’d like to introduce you to my company.
Cyber PT can deliver a complete online health, fitness and wellness strategy to businesses and organisations to support the ongoing and sustainable process of helping all your people become fitter in mind and body. Here’s how we can help you.
• We are experts in the preparation of digital ‘Exercise Action Plans’ (EAP) for everyone irrespective of ability, fitness level or age. These can be gym or home based, with or without equipment, so everyone can become fitter and healthier.
• Designing and managing an exclusive social media platform. A continuous stream of articles, videos and vlogs on all aspects of health, fitness and wellness. Educating and supporting all your staff.
• We can educate your people in the positive and sustainable benefits of a regular achievable EAP.
• We can prepare and share issues on diet and lifestyle guiding and supporting your staff through the difficult and demanding process of losing weight.
• We will post articles on health issues such as diabetes, heart health, blood pressure, cholesterol, cancer, and many more to open understanding and then deal with these issues.
• We are especially responsive to the issues of mental health such as anxiety, depression, and stress.
• Establish a digital health and fitness forum to respond to issues relevant to your all your people. A Q&A to help resolve any matters affecting and important to your team.
• Through our network of world leading fitness experts, we can share the latest research on all aspects of wellness and fitness.
‘Design My Gym’ based in North Yorkshire was established to offer a complete no-nonsense service to delivering fully specified ‘Gyms’, to businesses, organisations, and the educational establishments. We can develop an available space or your current gym into a modern facility for all your staff and students that will be appreciated, and last for years.
We have recently completed a full refit for ICL Potash at Boulby, the largest employer in Cleveland, where over 70% of 700 employees are now members of the ‘Dome Fitness Suite’. I would like to extend an invitation to you and some of your team to visit Potash to see what can be achieved.
Full details are on our website www.Designmygym.co.uk
Glyn Amos MSc, B.A,
Managing Director.
07/02/2024
IT'S TIME TO TRANSFORM.
We’re so proud to announce the launch of our comprehensive health and wellbeing programme, designed to help individuals struggling to balance health, wellness, and fitness!
This is not a quick-fix solution for someone looking for a six-pack in three months, but rather a holistic approach to assist you in attaining the best shape of your life and feeling healthier overall.
So, what can you expect to find in the bespoke Time Health & Wellbeing programme?🍎
✅Deep Dive Consultation: A run down about everything - assess diet, routine, sleep, lifestyle, likes, dislikes, stress and challenges.
✅Phlebotomist Assessment: Analyse 36 biomarkers to provide an in-depth GP assessment.
✅1-hour Postural Assessment: Full assessment, biomechanics, and personalised report with a physiotherapist.
✅Bespoke Training and Nutrition Plan: Tailored plan delivered through the Time Wellness Bespoke App, reviewed weekly.
✅Private PT Sessions and Individualised Workouts: One private personal training session in the gym per week, complete other sessions on your own in our brand new gym facility.
✅Regular Sports Massages: Bi-weekly sessions for relaxation, recovery, and improved well-being.
✅Recovery Room Experience: Access to ice bath and sauna for recovery and detoxification. (opening March/ April)
✅Performance Psychology Sessions: Three sessions to develop resilience and positive habits with our fully qualified Performance Psychologist.
✅End of Programme Assessment: Retake blood, in-depth analysis, measure blood pressure, weight, and height. Compare the difference overall of your health, wellbeing, looks and mood since day one!
Our goal is to teach you how to live a happy and healthy life beyond the programme. If you have any questions or would like to enquire about our select few places on this programme, please feel free to get in touch using the contact details below.
Ready to transform your life? It’s TIME to take that step! 💪🏻
👨🏻💻https://www.cosgrovephysiocentre.co.uk
☎️01942 818 910
📧[email protected]
📍222a Church Street, Westhoughton, Bolton, BL5 3SX
21/12/2023
📢 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧! 📢 The new and improved JD Gyms Liverpool City Centre gym will be ready to re-open just after Christmas! 🎅🙌
📅 𝗥𝗲-𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝟲𝗮𝗺 𝟮𝟴𝘁𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿
💪 Memberships on sale Boxing Day
🤑 1st month just £5, then £24.99 per month
✅ Existing members don't need to do anything. Your payments have been paused in December and will resume in January. Please check your emails for details 📧
☑ New free weights area + kit 💪
☑ New cardio area + kit 🚴
☑ New Hammer Strength kit ✨
☑ New glute kit 🍑
☑ New tone area 🤩
☑ New Spin bikes 🚲
☑ Improvements to décor + lighting 💡
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗿𝗲-𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 ... 1st month £5 then just £24.99 per month, NO contract and NO joining fee! 👉 jdgyms.co.uk/liverpool
28/11/2023
🏋♀️ JOB VACANCY 🏋♂️
Please see poster on how to apply 👆
If you have any questions do not hesitate to send us a message or an email ✉️
Closing date 30th November.
Please tag and share 😊