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Strong Nation with Luke

Strong Nation with Luke

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Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then

17/05/2023

We have a class tonight at 7pm.
Completely Free! - Blackrod Sports and Community centre

STRONG Nation: In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

04/05/2023

STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

You can Join us Wednesday 17th and Wednesday 31st May!

20 Min Full Body HIIT Workout 1 / Intense Fat Burning & Toning Cardio / No Equipment 31/05/2022

Join the Strong Nation:
This is Workout 1 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like in a live STRONG Nation class

20 Min Full Body HIIT Workout 1 / Intense Fat Burning & Toning Cardio / No Equipment This is Workout 1 of the STRONG Nation® 20-minute HIIT Workout Series. STRONG Nation® is a full body workout synced to the beat. Try a demo of what it’s like...

21/01/2022

Join us this Sunday for our HIIT Strong workout! - 10am - Blackrod Sports and community centre

Push your limits, with original music designed to motivate you.
-Burn fat
-Build lean muscle
-Tone arms, Chest + Back
-Tone legs + Glutes
- Tone abs and core

The ultimate full body workout + Music experience.
Do you have what it takes?

10/07/2021

If I told you it was the best way to start your Sunday morning... would you believe me? Why not Try it for yourself.

Blackrod Sports and community centre - 10am - just £4

It’s a total body workout! Message me to book your place.

29/05/2021
Photos from Strong Nation with Luke's post 25/05/2021

You’ve had months and months of mornings doing absolutely nothing 😂

This Sunday, Wake up and challenge yourself!!!
Blackrod sports and community centre - 10am - £4
If you want to book a place, let us know!

24/05/2021

We’re back! This Sunday at 10am - Blackrod Sports and community centre!

09/01/2021

Que: motivational quote... The only bad workout, is the one you didn’t do! ...Yada yada.

I know how hard it is to find any sort of motivation right now. But just remember anything is better than nothing and WE WILL be back together soon!

When the time comes... will you join ourStrong Nation ??

01/10/2020

Want a killer workout? Join us Sunday Mornings at Blackrod Sports and community centre - 10am

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Location

Bolton

Category

Gym/Physical Fitness Center

Website

Address


Greenbarn Way
Bolton
BL65