RM Fitness

I want to give a massive shoutout to Coach Rabi! He has completely transformed my mindset and approach to fitness. From day one, he emphasized not obsessing over the scales but instead focusing on how I feel and what I see in the mirror. His knowledge and expertise are incredible—he even prepares you mentally by explaining how you might feel week by week, including tackling self-doubt.

When I started, I was eating three meals a day with snacks, and honestly, I couldn’t believe I’d see results eating like that. But I trusted him because he clearly knows his stuff, and I’m so glad I did. The results speak for themselves!

Thank you Rabi, for everything.

“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior.
‭‭Isaiah‬ ‭43‬:‭2‬-‭3‬ ‭

“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown. When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am the Lord, your God, the Holy One of Israel, your Savior.
‭‭Isaiah‬ ‭43‬:‭2‬-‭3‬

“The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his name. Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me. You prepare a feast for me in the presence of my enemies. You honor me by anointing my head with oil. My cup overflows with blessings.”
‭‭Psalms‬ ‭23‬:‭1‬-‭5‬ ‭

4 week transformation with one of my client he lost 8kg the first 4 weeks. The key to this is being consistent with his diet and also his daily steps.

One of the key things I've learned over the years.

Not all clients are training to get abs but for some clients, it’s to better their health and well-being feel better when they look in the mirror and become a better version of themselves. Happiness is measured differently by each person 🙏

Working with Rm fitness has been great. Rabi has been nothing but supportive and encouraging of all aspects of my wellbeing not just the training aspects. Our sessions were always hard but also very fun, enjoyment being so vital to keep me motivated: the faith Rabi had in me that i could achieve anything has given me the self belief that anything is possible.

Avoid attracting jealous energy. Being private with your success is a superpower

Happiness is defined in many ways you just have to figure out your happiness language.

Client 6-week transformation started at 83kg and finished at 90kg

The experience at training zone was really good, rabi pushed me to my limit - sometimes makes me feel sick😂 I didn’t believe I needed a pt at first as I am fairly athletic and I know reasonably what to do in the gym however rabi offered an excellent deal and I’m so glad I took it. With rabis help I’ve gained muscle so much faster, got so much stronger and pushed me to my limit more than I could on my own. Due to my job I was not getting time to eat and the things I was eating wasn’t benefiting me at all, I lost a lot of muscle and started to look scrawny. Since starting with rabi I plan my meals in advance so I know how much protein I’m getting and it’s held me accountable. I’ve played football for years but since training I’ve noticed I feel much faster.

Rabi’s been so helpful during this process. He knows what he’s talking about and he’s got me the results I wanted very fast.
It’s also given me set time for my self which had really relieved a lot of stress. Before I started with rabi my excuse of not going to the gym was I don’t have time and work was constantly on my mind. When I have a pt session I forget about work for an hour and focus on myself