OJL Pro Injury Clinic

🎬Behind the Scenes 🎦

A little behind the scenes from this evenings session.
This client has a very manual job, so regular maintenance sessions are key for keeping his back and shoulders loose, mobile and pain-free.

We used a mix of deep tissue work and cupping to ease tension and keep everything moving well. Regular maintenance makes a big difference when your job puts your body under constant strain.

Recover, Rebuild, Renew 🚀

🦵🏼Knee Pain That Wasn’t Just the Knee 👀

This client came in with intermittent knee pain — no clear location, no consistent pattern.

After assessment, the real issue showed up elsewhere:
⚙️ Restricted hip internal rotation
⚙️ Locked SIJ
⚙️ Signs of lumbopelvic dysfunction

We focused treatment on:
✅ Mobilisations
✅ Hip snags
✅ Neural stretches

Already moving better and pain-free through range by the end of the session 🙌🏼

It’s a great reminder — the site of pain isn’t always the source of the problem

📲 DM to book your full assessment + treatment session

Recover, Rebuild, Renew 🚀

⚽ Pre-Season Prep in Full Swing! 💪🏼

This client is a referee heading into pre-season, so we’re focusing on two key areas:

✅ Maintenance massage to keep muscles loose, reduce fatigue, and support recovery from ongoing training
✅ Form corrections to ensure his rehab exercises are done effectively and safely as part of his tendon recovery plan

Staying consistent with hands-on treatment and rehab is key for long-term performance. Whether you’re an athlete or just active day-to-day, movement matters.

📲 Ready to get your body prepped and performing at its best? DM to book in.

Recover, Rebuild, Renew 🚀

Hamstring Assessment & Treatment 🔍

This client, who works actively as a referee, recently started experiencing symptoms of hamstring tendonitis.

We performed a thorough assessment to pinpoint the issue, followed by his regular deep tissue massage to relieve tension and promote healing.

To complement the treatment, we included neural glides to improve nerve mobility and reduce discomfort.

We’ll shift into a well-earned recovery phase and start a structured rehab plan to properly manage the tendon after his fitness medicals 🏃‍♂️

Consistency and targeted care are key—whether you’re on your feet all day or managing a new injury.

📲 DM to book your personalised session and keep moving pain-free!

Recover, Rebuild, Renew 🚀

🎓 Now Taking on New Clients! 🎉

As I come to the end of my Master’s degree in Physiotherapy, I’m excited to open up more availability in the clinic!

Over the past couple of years, I’ve been expanding my skills, learning from some incredible teams, and refining how I support people in reducing pain, moving better, and feeling stronger.

Whether you’re dealing with ongoing discomfort, recovering from an injury, or just want to move and feel your best—I’d love to help

📍Appointments now available
📲 DM to book or use the link in the bio

Let’s get you back to moving well 💪🏼

Recover, Rebuild, Renew 🚀