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Drago's Gym Ex pro boxer over 25 years experience, private sessions or a boxing classes dragos is the place to be

19/10/2026

🔥 ANOTHER BIG DAY AT DRAGO’S GYM! 🥊

🌅 Morning private lessons — learning and improving.

💥 5PM: Circuit class — strength, power and endurance!

🥊 6PM: Packed kids & teenagers class — teamwork, effort and fantastic progress!

🔥 7PM: Elite & advanced — hard sparring, bag work and core exercises to finish!

Everyone pushing limits, putting in the work and getting stronger every session! 💪

😂 No shortcuts here — even the abs have to earn their rest!

📅 Next classes tomorrow at 5PM!

📩 Message me to book or for more information.

DRAGO’S GYM — SHOW UP. WORK HARD. GET BETTER. 👊🔥

18/10/2026

🥊🔥 WHAT A FEW DAYS AT DRAGOS GYM! 🔥🥊

💥 FRIDAY – SPARRING DAY!
Pros and amateurs putting on a show! Honestly, you’d pay good money to watch some of that sparring! 😂🥊 What a great standard, what a great atmosphere!

💪 SATURDAY – NO REST!
Private one-to-one sessions from 7 AM! Then professional boxer Linzi Buczynskyj hitting her favourite K2 run, preparing for her Central Area Title Fight on November 20th! Looking strong, sharp and ready! 🔥

🥊 SUNDAY FUNDAY!
Back at it from 7 AM with private lessons, finishing strong with our 12 PM ALL LEVELS CLASS! 💥

No shortcuts, no excuses — just hard work, good people and results! Remember, the only thing getting knocked out before you is your alarm clock! 😂⏰

📅 NEXT CLASS: TOMORROW AT 7 PM!

🔥 Book your sessions for next week now!
🥊 All levels welcome.
📩 Message me for more information and to secure your space!

DRAGOS GYM — EARN YOUR ROUNDS. EARN YOUR RESULTS. 💪🔥

ProBoxing AllLevelsWelcome NoExcuses

14/10/2026

🥊🔥 ANOTHER BUSY & PRODUCTIVE DAY AT DRAGO’S GYM! 🔥🥊

Non-stop from 7 AM until late! 💪 Full day of one-to-one private lessons, finishing STRONG with our 7 PM ADVANCED & ELITE LEVEL CLASS! 👊

🥵 SIX HARD ROUNDS OF SPARRING, followed by FOUR 3-MINUTE ROUNDS ON THE PUNCHING BAGS! What a workout! Those bags definitely felt it! 😂🥊

Hard work, dedication, and no excuses! GET BETTER EVERY DAY! 💯🔥

📢 NEXT CLASS: TOMORROW AT 7 PM!
🥊 ALL-LEVEL CLASS — EVERYONE WELCOME!

Beginners or experienced fighters, come down, get involved, and be part of the team!

📩 Message us to book your place!

DRAGO’S GYM — COME JOIN US! 🥊🔥

AllLevelsWelcome

14/10/2026

🥊🔥 7AM AT DRAGO’S GYM — EARLY MORNING GRAFT! 💪

While most people are still tucked up in bed, these two are already putting in the work! 😂👊

First clients of the day — Dad & Lad, in at 7AM and straight into action! 💯

🥊 Skipping
🥊 Shadow boxing
🥊 Defence work
🥊 Technical sparring
🥊 Quality rounds
😂 Finishing off with some body belt work!

Now, the body belt work might look more like wrestling than boxing! 🤣 Me grabbing them, them trying to escape, everyone laughing — but make no mistake, there’s still plenty of graft going on! 😂💪

TRAIN HARD, HAVE A LAUGH, AND ENJOY THE PROCESS!

There’s nothing better than getting your training done first thing in the morning. It wakes you up, clears your head, builds discipline and sets you up for the day ahead. While others are hitting snooze, you’ve already won your first battle! 🔥💯

Big respect to this dad and lad for showing up early, working hard and having a laugh along the way. That’s what it’s all about! 👊

DRAGO’S GYM — WHERE HARD WORK MEETS GOOD VIBES!

WIN THE MORNING. WIN THE DAY. 💥

Who’s joining the 7AM club? 😂👇

06/10/2026

🥊 YOUR HANDS ARE YOUR WORK TOOLS. PROTECT THEM. 🥊

🚨 FIRST PICTURE — THIS IS NOT HOW YOU WRAP A BOXER’S HANDS.

Look closely at the first picture. The hand has been wrapped by someone who clearly doesn’t know what they’re doing.

❌ Poor bandaging
❌ The wrong type of bandages being used
❌ Dodgy tape
❌ Poor support
❌ And most importantly — the thumb hasn’t been properly protected.

These are not just cosmetic mistakes. In boxing, your hands are your work tools. They pay your bills. If you can’t punch, you can’t train properly, compete properly, or do your job.

And hand injuries are extremely common among boxers. Once you damage your hands, you could be out of boxing, fighting and competing for a very long time.

🥊 SECOND PICTURE & THIRD VIDEO — THIS IS HOW IT SHOULD BE DONE.

A proper hand wrap should provide the right support and protection for the individual boxer. Every pair of hands is different, and every fighter can have different needs, previous injuries and problem areas.

I’ve been wrapping boxers’ hands for years and have worked with different types of hands, different injuries and different fighters. One thing I’ve learned is that there is no room for shortcuts when it comes to protecting your hands.

🔥 Warm the hands up properly.
🔥 Use the correct boxing wraps and tape.
🔥 Protect the knuckles, wrist and thumb.
🔥 Make sure the job is done properly.
🔥 And most importantly, have your hands wrapped by someone who actually knows what they’re doing.

Don’t just let any random person wrap your hands because they say they can do it.

Your hands are your weapons.
Your hands are your work tools.
Look after them — because you only get one pair. 🥊

To every fighter with a fight coming up: take your hand protection seriously.

A few extra minutes doing the job properly can save you months on the sidelines.

Protect your hands. Protect your career. Protect your future.

🥊 Train hard. Fight smart. Look after your hands.

HandWraps HandWrapping BoxingHands BoxingInjury BoxingLife FightCamp BoxingCoach BoxingMotivation ProtectYourHands TrainSmart FightSmart

05/10/2026

🥊 A CALM COACH = A CALM FIGHTER.

This clip is from the corner of my professional boxer, Linzi Buczynskyj , during the last round.

When your fighter is tired, hurt, under pressure or even losing the round, the last thing they need is a coach panicking.

They need calmness. Clear instructions. Confidence.

Tell them what punches to throw. Where to move. What to look for. Give them something they can actually use.

I’ve experienced the opposite myself as a professional fighter — being given barely any notice before walking to the ring, no proper warm-up, and then spending valuable time between rounds watching my corner argue instead of giving me instructions. After four rounds, being told I was losing instead of being told how to change the fight.

That’s why I believe coaching under pressure is something you either have or you don’t.

Thousands of people watching. Cameras everywhere. Big fights. Big moments. Your fighter might be getting hurt or losing every round — you still have to stay calm.

When Lindsay took this fight on only a few weeks’ notice against a much bigger, heavier unbeaten opponent, my job was simple:

Stay calm. Keep her calm. Give her clear instructions. Keep believing.

And she listened.

She went out and did exactly what I asked her to do — the punches, the movement and the tactics we talked about. She performed exactly how I wanted her to, won that round, and showed what can happen when a fighter has a calm corner giving clear instructions under pressure. 👊🔥

She went the distance and came incredibly close to pulling off the upset against a much bigger, heavier unbeaten fighter.

A fighter doesn’t need panic in their corner. They need a coach.

BoxingTraining BoxingMindset CornerWork StayCalm BoxingLife LindsayPudzinski

04/10/2026

🥊 WHAT A WEEKEND FOR DRAGO’S GYM! 🥊

What a weekend for Drago’s Gym and professional boxer Lindsay Pudginski!

Just a couple of weeks ago, Lindsay was offered a fight against an opponent 3–4 weight divisions bigger, taller and heavier. Even her manager advised her not to take it — but the decision was hers.

Lindsay saw it as a challenge. She accepted. 💪🥊

Her opponent was already 5lbs heavier at the weigh-in, and by fight night could have been 15lbs or more heavier. But Lindsay stepped in and took the fight to her.

The first round was tough. In the second, her opponent had points deducted for dirty tactics. In the third, Lindsay stood her ground and started trading with a much bigger opponent. By the fourth, Lindsay was boxing beautifully and showing exactly what she can do.

Even commentator Barry Jones was impressed by Lindsay’s boxing ability and surprised by her record.

Lindsay lost a very close 37–38 decision, but once again, she showed that her record doesn’t tell the true story. She has never had a decision go her way, yet she continues to take on the toughest challenges.

And she did this on just a few weeks’ notice! Imagine what she could do with a full training camp. 🔥

Lindsay deserves her big break. She deserves the big arenas, the big nights and the big opportunities. THAT’S WHERE SHE BELONGS.

Keep believing, Lindsay. Your time is coming. ❤️🥊

Drago’s Gym is proud of you! 👊

03/10/2026

🥊 FIGHT WEEK — WEIGH-IN DAY! 🥊

Lindsay Puccinski | DRAGO’S GYM

From Bolton to Birmingham first thing this morning — hotel checked in ✅
Official weigh-in done ✅
Public weigh-in at 5pm ✅
Carbed up, hydrated and ready ✅

Now it’s time to enjoy the evening, relax, refuel and get ready for fight night tomorrow! 🔥

Lindsay is stepping up 2–3 weight divisions for this one… but does that bother her?

Absolutely not. 😂

Give Lindsay a challenge and her answer is simple:

“Challenge accepted.” 🥊🔥

Bigger opponent?
Higher weight division?
Hard fight?

Bring it.

Lindsay doesn’t shy away from challenges — she gets excited by them. This is another opportunity to step between the ropes, test herself, put all the hard work into action and show what she’s made of.

Because champions aren’t built by taking the easy route.
They’re built by taking on challenges when everyone else would think twice.

The work has been done.
The weight is made.
The food is in. 😂
The hydration is on. 💧

Now we wait…

Tomorrow, it’s fight time. 🥊🔥

From DRAGO’S GYM — another challenge accepted.

LET’S GO, LINDSAY! 🥊

FightNight ChallengeAccepted Boxing WomensBoxing ProfessionalBoxing BoltonBoxing TeamDragos

26/09/2026

💪🔥 WHAT A MORNING AT DRAGOS GYM! 🔥💪

Started at 7AM and it’s been NON-STOP ever since! Back-to-back sessions, teaching clients back-to-back, and watching everyone absolutely smash their training! 🥊💪

What a turnout today! Everyone putting in the effort, working hard, pushing themselves and, most importantly, getting RESULTS! 👏🔥

And honestly… this is why I love what I do. ❤️

Seeing people lose weight, get fitter, become stronger, learn new skills, build confidence and improve week after week — THAT is what makes this job so rewarding.

They say, “Find a job you love and you’ll never work a day in your life.”

I can honestly say I understand that feeling. 🙌

When I see my clients making massive improvements, it makes me want to work even harder and give even more. Your results push me to be better too! 💯

Although… after a morning of back-to-back sessions, my coffee is starting to look like a pre-workout and my legs are asking for annual leave! 😂☕️

But would I change it?

NOT A CHANCE! ❤️🥊

Keep showing up. Keep putting the work in. Keep believing in yourself.

Small improvements every day = BIG results over time. 💪🔥

📅 DON’T FORGET TO BOOK YOUR SESSIONS!

🥊 1-to-1 PRIVATE LESSONS — get your session booked in for tomorrow.

🔥 DRAGOS GYM CLASS — SUNDAY 12PM 🔥

Spaces are available, but don’t leave it until the last minute!

📩 MESSAGE ME NOW TO BOOK YOUR SPACE.

Let’s keep working. Let’s keep improving. Let’s keep smashing those goals! 💪🔥

DRAGOS GYM — WORK HARD. GET RESULTS. ENJOY THE JOURNEY. 🥊❤️

Address

Bolton
BL33FE

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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