Grapple clinic Brazilian jiu-jitsu

BRONZE FOR BON BON AT ADCC IN POLAND THIS MORNING FANTASTIC PERFORMANCES ON THE BIG STAGE VERY PROUD 👏👏👏

MONDAY NIGHT AT GC🥋

BIG WELL DONE TO HANNAH ON HER FIRST STRIPE THIS EVENING! SHOWN LOTS OF IMPROVEMENTS & COMMITMENT OVER PAST MONTHS AND ITS REALLY SHOWING! WELL DONE Hannah Edwards | Ladybridge Massage and Sports Therapy 🥋

SAUL HANGMAN ROGERS- THE GC HEAD COACH👏

GREAT KIDS CLASS TODAY📈 WE HAVE A NEW INTERMEDIATE KIDS COMPETITION CLASS DROPPING SOON! STAY TUNED FOR DATE AND TIME 📣⚠️

HUGE WELL DONE TO 3 OF OUR MINI CHAMPS WHO COMPETED AT NAGA LONDON TODAY!

Faris — DOUBLE GOLD & BELT

Kemi — GOLD & BELT in the Gi, plus BRONZE in No-Gi

Issy — back competing for the first time in a while. Unfortunately, it didn’t go his way today, but he showed up, battled hard and showed some great moments out there.

Regardless of the result, we are ALWAYS extremely proud of any student who has the courage to step onto the mats and test themselves.

Win or lose, every competition is an opportunity to learn, grow and come back better.

PROUD COACHES ❤️

Well done GC Mini Champs!

Bank Holiday opening hours 🥋

7:30AM–9:00AM — No-Gi Open Mat
6:00PM–7:30PM — Gi Competition Rounds

Both sessions are FREE for visitors. Come down, get some rounds in and get to work 💪

IMPORTANT: There will be NO Kids or Teens classes running tomorrow.

Normal class schedule resumes from Tuesday.

See you on the mats 👊

GREAT MMA SESSION LAST NIGHT EVERY WEDNESDAY 7.30PM NEXT SPARRING SESSION SUNDAY 11AM 🔥🔥

GREAT MMA CLASS TONIGHT EVERY WEDNESDAY WITH SAUL 7.30PM🔥