thelioness_tribe

Charity registered and open.
One World Relief.
My sister, brother in law and others have been involved in charity work helping the poor and needy for many years in the uk and abroad.

They have decided to formalise this work by opening a uk registered charity so they can expand the work that many of you have already supported and know about.

We wanted to give you the first opportunity to make a donation direct to the bank account.
We operate a 100% transparent donation policy at all times.
No donation is too small.

Our charity bank account with HSBC.

One World Relief
Sort code: 402433
Account No: 12129396

Reference example
“Leb SW1 2AA”
( Lebanon and your postcode or phone number)

Regular Direct debits can also be setup. Using your postcode, phone number or email address as reference.

If the donations are made (preferred) from uk tax payers. We can claim 25% gift aid for our operation and deployment costs. Which for many years we have been self funding and sometimes has become an obstacle to our work.

So for gift air purposes please don’t forget to send name and address of the donor to
[email protected]
Or WhatsApp to
+96176431922

May God ease your affairs

Female only timetable at from Tuesday April 16 2024
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Spring Bootcamp start date April 16.
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Let’s go!
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Everything you need to know about the Bootcamp and Female Only Classes
.academy
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The Spring bootcamp starts on Tuesday 16 April 8-9pm.
It will be a 10 week programme run 5 times a week.
•Tuesday 8-9pm
•Wednesday 9.30am
•Thursday 8-9pm
•Friday 9.30am
•Sunday 8am
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Book the whole bootcamp (£120) and attend any of the other classes at no extra cost.
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For those of you who can’t commit to the whole bootcamp, the option to book one class at a time or just a handful at a time are still available, see below.
1 session £7
3-£18
6-£35
9-£50
12-£65
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Please DM me for details on this.
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Check the timetable for all female only classes.
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✅BoxHIIT is back after popular demand. Push your limits and feel the burn 🔥 high energy and high calorie burner 🔥
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✅Pilates will continue as our members found it highly beneficial.
The movements you learn will compliment your training and help keep aches and pains away as well as help prevent injury. 🧘‍♀️
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✅The Weights class is on once a week for anyone wanting to focus on strength training or wanting to understand the fundamentals of building muscle. 🏋️‍♀️
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‼️All classes are FEMALE ONLY and only FEMALE Coaches will be present‼️
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📩Any questions please drop me a message.
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The Lioness 8 week bootcamp continues tomorrow at 8am!
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8 weeks to shed some fat, build some strength, stamina, shape up and correct movements and form.
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BUT more importantly, it’s time to build confidence, to understand the things you need to do to get better.
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It’s time to show up, put the work in and finally see a difference! Mentally and physically!
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It’s time to choose getting healthier, feeling healthier and more content.
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Time to ditch that yo yo dieting and build habits and routine that are sustainable and become a part of your lifestyle.
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You will get
✅accountability
✅weight management and check ins
✅movements and exercises explained
✅help to build core strength and balance
✅calorie deficit explained
✅energy in energy out explained
✅nutritional timing explained
✅nutritional advice and guidance
✅community of like minded women
✅support on hand
💯much much more
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Get in touch.
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You keep showing up and I’ll continue to push you to your potential!

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Female only Timetable for the next 8 weeks!
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We still have 7 more weeks of the Bootcamp left so put yourself into gear and join in on the 🔥
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You can pay per class, book a few sessions only or book the whole Bootcamp for only £4 a session including all classes! I knnoooow 🤯
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We have something to suit everyone.
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Have fun, train hard, meet like minded girls and women and get fit for life! 🙌🏾
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We don’t focus on just the weight, we unpick patterns that got you there in the first place..
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Sustainability will help you get a balance and consistency will help you keep it!
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Contact us for more info or just turn up 🙌🏾
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ashik
adam

Female Only Bootcamp is back!
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As Ramadhaan also approaches InshaAllaah,
this bootcamp will ONLY be an 8 week Programme.
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So we have 8 weeks to:

✅ Get fitter
✅ Lose weight
✅ Tone up/Build muscle
✅ Build a stronger mindset
✅ Build confidence
✅ Learn correct technique
✅ Correct form
✅ Improve balance and stability
✅ Learn new exercises
✅ Learn to box 🥊
✅ Feel stronger and healthier
✅ Get physically and mentally stronger
✅ Meet Like minded females
✅ Be part of a community
✅ Get better with your nutrition
✅ Build better habits and lifestyle choices
✅ Feel Goooooddddd
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8 weeks of Hard work just in time to focus on Ramadhaan! 🤲🏽
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The bootcamp is a programme run by at the Prince Street BL12NP
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The sessions will be 3 x week
➡️ Tuesday 8pm
➡️ Thursday 8pm
➡️ Sunday 9pm
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Contact me for further information and to book your spot.
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It’s about time you did something for you.. 🙌🏾
Nothing grows in the comfort zone!
Let me help you reach your potential 🙌🏾💪🏾🔥
We’re just getting started! 💪🏾🔥🔥🙌🏾😎🤓
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This!!
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The media, socials and people of authority will keep saying they want peace.
“We just want peace on both sides”
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These statements are empty and useless!
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They are not helpful, but only emotional!!
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How can you say you want peace when you don’t demand justice?
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They merely say whatever suits the narrative to twist emotions towards their own agenda.
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They make you believe they are peaceful and harmonious people.
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These are lies!!
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If you really want peace then demand Justice!!
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Palestinians are Lions!
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They showed hospitality to the zionists when no one else would!
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Every person in places of authority..
You are all exposed for who you really are!!
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Dirty Rats need to get back to the gutter where they belong!
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From the river to the sea!
Palestine will be Free!
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Dear followers..
Why haven’t I seen you call for a ceasefire?
All very quick to change your profile pics when it suits you.. but th killing of 3000 children doesn’t affect you? 100s lying under rubble somewhere doesn’t enrage you?
Your silence is deafening and you are no friend of mine.
Please kindly remove yourself from my page.