Hybrid Performance Centre

Thursdays at HPC 🏟️

The most technical class of the week and it’s paying off with the team.

We’ve been layering up the skills, technique and strength across a number of movements and it’s paying off.

Brick by brick.

Tuesdays.

We build the skills and strength to move better.

You never stop learning in this game 🏆

Never miss a Monday 🎯

Consistency compounds and the team are getting strong!

It’s going to be a good week 🫡

Practice. Practice. Practice.

The team are layering up the skills and pointers week on week.

Compounding interest 📈

Final week on this block of training.

The teams skill levels with cleans and split jerks have 🚀

Next week we move into a new 4 week block where we test these new skills and strength levels.

Mondays mean one thing.

Get the body strong!

Squats, hinges, single leg and core work.

There is a reason the members are getting “strong like bull”.