Dale Forrest Fitness

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Dale Forrest Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dale Forrest Fitness, Sport & recreation, Bolton.

Personal trainer working with all people of all abilities and experience with tailored support for your goals

specialising supporting men age 30+ and fathers with children wanting to get healthy

🎄💪 CHRISTMAS COMES EARLY AT DALE FORREST FITNESS! 💪🎄Just over 2 months until Christmas and I’m feeling festive… so I’m b...
20/10/2026

🎄💪 CHRISTMAS COMES EARLY AT DALE FORREST FITNESS! 💪🎄

Just over 2 months until Christmas and I’m feeling festive… so I’m bringing you a Christmas bargain you don’t want to miss! 🎅🔥

Want to get fitter, stronger and feel more confident heading into the new year? Let’s get you started! 👊

✅ Initial consultation
🥗 Tailored nutritional guidance to support your goals
📈 Weekly check-ins to keep you accountable
🏋️ A tailored monthly training plan
📲 Access to me via Messenger 24/7 for support and motivation

💷 Normally £80 per month…

🎁 CHRISTMAS SPECIAL: £120 UNTIL 31/12/26!

That’s a saving of £40, with the offer available to the NEXT 3 PEOPLE ONLY! 🚨

Get your training and nutrition sorted, build consistency and finish the year feeling stronger! 🔥

🎅 What a Christmas bargain!

📩 DM me NOW to secure your place! Once the 3 spaces are gone, they’re gone!

20/10/2026

Anyone got any charity events or charities close to their heart?

Been using my new found fitness and lease of life to raise money for different charities and good causes.

Did a charity boxing match for children’s opportunity group, ran 100km in a month (actually completed 800km) on foot over the month for alder hey children’s charity and now just completed the MND 7 in 7 challenge completing 7 10kms in 7 days

Always looking for a new challenge and always wanting to support good causes

20/10/2026

🔥 TRUTHFUL TUESDAY 💯 — INVEST IN YOUR HEALTH! 💪

People often say they can’t afford a Personal Trainer… but have you ever stopped to look at where your money goes each week? 👀

🍔 Takeaways — cutting back on a couple each week could free up money.

🍻 Nights out drinking — cutting back just a little could save you more than you think.

🚬 Smoking — reducing and working towards quitting can benefit both your health and your wallet.

💸 Small changes can add up! And some of that money could go towards investing in YOUR health, fitness and future.

Now, I’m not saying you should never have a takeaway, stop socialising with your mates or give up everything you enjoy. Life is about balance! 🙌

But what if, instead of spending money on habits that might be holding you back, you put some of it towards something that could move you forward? 👊

🏋️‍♂️ PERSONAL TRAINING DOESN’T HAVE TO BE OUT OF REACH!

With the right plan, realistic goals and a little reshuffling of your spending, working with a PT might be more affordable than you think.

Imagine investing in:
✅ Your health and wellbeing
✅ Your confidence
✅ Your strength and fitness
✅ Better habits that last a lifetime

You don’t have to be rich to invest in yourself. You just need to decide what matters most to you.

🔥 You can’t put a price on your health — but you CAN make smarter choices with your money.

📩 Want to know what personal training could look like for your budget? Drop me a message and let’s have a chat. No pressure, just honest advice!

Your health is an investment, not an expense. 💪

19/10/2026

Just a bit of bants with the wife! KF Personal Training Kat Forrest

Anyone ready to lock in and get that dream body?

Inbox me today to get started

19/10/2026

💪 Monday motivation 💪

Morning cardio/10km✅
Home workout circuit (pull ups, press ups sit ups) ✅
Low calorie meal preps boxed and ready ✅
Monday motivation client texts sent to start the week✅

4 tasks boxed off before 8:30am

Get a good routine in place and the rest of your day will flow well

Let’s start the week strong people have a lovely Monday

18/10/2026

Sundays are for clients

2 totally different clients with different needs and goals

2 different sessions both left happy and excited for next week.

Get booked in and join my growing list of happy clients

Program sessions that will not only hit your clients goals but also get them excited and looking forward to being back i...
18/10/2026

Program sessions that will not only hit your clients goals but also get them excited and looking forward to being back in with you 🙌🏻💪

Get booked in to start your journey today
Colossus Gym Farnworth

I have in person PT sessions available and online plans for anyone struggling to get to the gym

🎉🎉 Amazing Results 🎉🎉Great client moment this morning Client did his final check in before his holiday and crept into th...
17/10/2026

🎉🎉 Amazing Results 🎉🎉

Great client moment this morning

Client did his final check in before his holiday and crept into the next stone category on the scales and has dropped 3 inches off his waist!

He puts the effort in week on week, he’s honest if he has a bad week and we make adaptations when needed

Absolutely buzzing for him!

The goal was to get healthier and trim down a bit which is certainly what has happened so far.

Now time for him to enjoy his holiday and back at it when he’s back but for now a proud coach 🙌🏻

17/10/2026

💪 Saturday graft 💪

Love my Saturday morning crew at Colossus Gym Farnworth

Everyone working and having fun getting fit

Come join the gym and get involved

Guys get down and get fit. Start your Saturday the right way! Indoor bootcamp and a chance to worked hard by your favour...
16/10/2026

Guys get down and get fit.

Start your Saturday the right way!

Indoor bootcamp and a chance to worked hard by your favourite PT and all round nice guy!

Get down to Colossus Gym Farnworth members come join in, non members £5 each

Come have fun and get fit! It’s a no brainer

Address

Bolton
BL1

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