Let's Get Physical Bolton

Pop up class alert!!! 💃🏼

Jill and Barbara are doing a pop up dance fit class at Smithills Sports Centre
Tuesday 4th November at 7.15 pm.
Entry £5 on the door.
Come and get a massive cheer up!!!

Join us tonight - Tuesday - 7pm -
Fully funded FREE HIIT class!

Tuesdays at 7pm- Blackrod Sports and Community Centre - fully funded 'FREE' Class!!!

Tone your muscles:
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG Nation™ is a kick-ass total-body workout.

Maximize your burn:
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Challenge your core:
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Make every minute count:
It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Join us tonight! 7pm at Blackrod Sports and Community Centre - completely FREE! Just book through their page!

Let the music motivate you! - push you through your workout, through one last rep - and then one more.

Whatever you're ability! We have adaptations for everyone.
Join us tonight 7pm at Blackrod Sports and Community Centre.
Fully funded free class. Just book through their page.

Join us tonight for a free class at Blackrod Sports and community centre! - Tuesdays at 7pm! Link to book ⬇️

Join us tonight for our FREE class at Blackrod sports and community centre - 7pm

https://bookwhen.com/blackrodsportsandcc?fbclid=IwZXh0bgNhZW0CMTEAAR6j1WhRUuHgROMEfaSrUsgb9R9MUtUrYIp5ot-JxYRxsy6uGmEd53cHPiufJQ_aem_7uazlAiLda41vNuIT91EuA =ev-subc-20250701190000