Thrive Pilates

15/10/2026

Tower Rolldown Bar ✨

A gentle yet powerful way to build core strength, improve spinal mobility and release tension through the back and shoulders, move slowly breathe deeply and let the bar guide you-
One vertebra at a time.

💕

14/10/2026

Looks easy trying to keep stable while the carriage moves while using the dumbbell ••••• try it

PROPRIOCEPTION is your body’s ability to sense where it is and how’s it moving ( especially on the moving carriage) Without the need to 👀

Pilates helps improve proprioception through :

• Balance & stability exercises
• Slow , deliberate transitions
• Core & joint awareness
• Precise alignment & posture
• Controlled mindful movements

This can support better coordination, confidence, mobility and safer movement— especially during rehabilitation and recovery ✨

Here I’m using one red spring into the lunge Russian splits position with a 4 pounder dumbbell for the overhead press ( think stability & strength)

Beginner 1 red
Intermediate 1 blue
Advanced no spring ( good luck )
Work your way up and think Proprioception!!!

Let me know how you get on 😉

💕

12/10/2026

The classic “Long Stretch “

When the setup is correct, the work shifts from the arms to the Powerhouse .✨✨

Start on the mat first , master the Plank moving the heels forward and back !! Then head to the reformer ..

11/10/2026

50 minutes “escape room”

10/10/2026

“Want to refine your Pilates technique? Try these :

• Choose control over bigger range of movement.
• Keep breathing steadily — don’t hold your breath.
• Relax your jaw , neck and shoulders.
• Move slowly enough to stay in control.
• Notice your alignment, especially during transitions .
• Focus on one cue at a time .
• Keep your movements smooth rather than forcing them .
• Practice consistently, while giving your body time to recover.
•Stop or modify if a movement causes pain .

Ask your instructor for feedback ✨✨
We are here to help you ✨✨
Ask us Questions!!! About anything 🙌

Progress isn’t always a bigger movement it can be more control, ease and confidence ✨✨

07/10/2026

05/10/2026

Why train one arm at a time ?

✅ Corrects strength Imbalances
✅ Helps prevent injury
✅ Builds core stability
✅ Improves coordination
✅ Supports better Posture

Train Smarter, Move Stronger

04/10/2026

Fun and games ✨✨

02/10/2026

Ahh that move ✨✨

But you still give me a smile ✨✨

Find your strength . Transform your movement.

01/10/2026

We don’t just teach random moves — we teach the method ✨

At Thrive, you’ll experience expert guidance, small classes, personalised attention and mindful movement that build strength from the inside out

Move with purpose. Feel the difference.