The Stretch Studio

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The Art of Slowing DownMini Yoga & Wellness RetreatSunday 18 October & 6 December 11:30am – 2:30pm & 1-4pmJoin us at The...
27/09/2026

The Art of Slowing Down

Mini Yoga & Wellness Retreat

Sunday 18 October & 6 December
11:30am – 2:30pm & 1-4pm

Join us at The Stretch Studio for a beautiful, restorative mini-retreat, giving you the space and time to slow down, unwind and enjoy a little time just for you.

We’ll begin with a slow, traditional Mountain Series yoga practice, bringing mindful movement to the upper body, helping to release tension, improve mobility and gently awaken the body. We’ll then move into a gentle relaxing lower-body Yin practice, with longer-held postures designed encourage greater mobility and a sense of release.

With time to settle into each posture and connect with your breath, this slower practice offers an opportunity to quieten the mind, soften physical tension and find a little more peace and calm.

We’ll then ease into Yoga Nidra, a guided practice of deep rest and relaxation, allowing the body to settle and the mind to drift into a peaceful, meditative state. Our session will finish with a beautiful sound bath, using soothing sounds and vibrations to create a tranquil space for you to completely let go and simply be.

And because a little time to yourself should include a little treat, we’ll finish our afternoon together with herbal tea and delicious homemade-style treats, including bliss balls, in the cosy surroundings of the studio.

No previous yoga experience is necessary. This is a slow, gentle and inclusive practice, suitable for all levels and abilities.

A little time away from the everyday, to breathe, rest, restore and leave feeling lighter, calmer and more connected ✨

Introducing The French Retreat ⚜️17-22nd September 2027 The Retreat is set in the peaceful French countryside, not too f...
22/09/2026

Introducing The French Retreat ⚜️
17-22nd September 2027

The Retreat is set in the peaceful French countryside, not too far from the beautiful village of Aubeterre-sur-Dronne but a world away from the busyness of everyday life.

It's the sort of setting where mornings feel slower and evenings stretch out.

Of course there'll be plenty of Yoga and deep relaxation, but there'll also be time to go w**e tasting kayaking, horse riding, go for a run or bike ride or wander around Aubeterre for a little shopping and lunch.
This is your chance to slow down, explore, taste and enjoy ✨
See link in bio





Yoga for Beginners 🧘‍♀️✨Introduction to Yoga6-week courseHave you always wanted to try yoga but don’t know where to star...
28/08/2026

Yoga for Beginners 🧘‍♀️✨

Introduction to Yoga
6-week course

Have you always wanted to try yoga but don’t know where to start? Or perhaps you’ve been to a class before but would love to properly learn the basics?

Our Introduction to Yoga course is designed to give you the confidence and knowledge to step onto your mat feeling comfortable and supported. 🌿

Over the course, we’ll explore:
✨ The foundations of yoga
✨ Essential yoga poses
✨ Alignment and movement
✨ Breathing techniques
✨ Relaxation and mindfulness
✨ How to make yoga work for your body

No flexibility required.
No previous experience needed.
Just come as you are. 💛

📅 Starts Saturday 19th September 9am
📍 The Stretch Studio, Harwood
🌿 Suitable for complete beginners

Come and discover why yoga is about so much more than touching your toes.

Spaces are limited — book your place and start your yoga journey with us. 🔗 link in bio




✨ Give yourself permission to slow down. ✨Join me this Sunday for Yin Yoga and Yoga Nidra — a deeply restorative practic...
28/07/2026

✨ Give yourself permission to slow down. ✨

Join me this Sunday for Yin Yoga and Yoga Nidra — a deeply restorative practice designed to release tension, calm the nervous system and invite profound relaxation.

We’ll begin with gentle Yin postures, held for longer to encourage the softening of the fascia and connective tissues, creating space, ease and mobility within the body.

You’ll then simply lie back and allow the soothing sound of my voice to guide you through Yoga Nidra, or yogic sleep — a deeply restful meditation where the body can restore, the mind can quieten and you can simply let go.

Leave feeling lighter, calmer and beautifully restored. 🤍

Book via link in bio
£15
1 hr 40 mins





✨ Sound Bath | This Sunday ✨There is something deeply healing about giving yourself permission to simply receive.Join Da...
21/07/2026

✨ Sound Bath | This Sunday ✨

There is something deeply healing about giving yourself permission to simply receive.

Join Dani for a nurturing Sound Bath, where the gentle resonance of crystal and Tibetan singing bowls, drums, chimes and an array of beautiful percussion instruments will create a journey of sound that can quiet the mind, soften the body and nourish the soul.

As the layers of everyday life begin to melt away, you may discover a profound sense of peace and stillness. Sometimes, the vibrations can also gently illuminate emotions, thoughts or patterns that have been waiting to be acknowledged—not to overwhelm you, but to offer an opportunity to soften, release and create space for something new.

In the warmth and safety of our studio, surrounded by a small community of kind-hearted souls, you’ll be held in a space where nothing is expected of you. Simply rest, breathe and trust whatever unfolds. Every experience is unique, and every journey is exactly as it needs to be.

Leave feeling lighter, more grounded, deeply rested and gently reconnected to yourself.

✨ This Sunday
Book via link in bio
Spaces are limited.

We’d love to share this beautiful experience with you. 🤍


🍂 RESTORE & RENEW 🍂 An Autumn Wellness Retreat at Mitton HallImagine a day away from the demands of everyday life...A da...
07/06/2026

🍂 RESTORE & RENEW 🍂
An Autumn Wellness Retreat at Mitton Hall

Imagine a day away from the demands of everyday life...
A day of movement, relaxation, connection, and nourishment in the beautiful surroundings of Mitton Hall.
Join us this September for a carefully curated retreat designed to help you restore your energy and renew your sense of wellbeing as we transition into a new season.
The day includes:
✨ Yogalates
✨ Yin Yoga
✨ Yoga Nidra (Yogic Sleep)
✨ Self-Care Ritual
✨ Restorative Sound Bath
✨ Fabulous Lunch
✨ Refreshments

As the seasons begin to change, give yourself permission to slow down, take stock, and invest in your own wellbeing.
Leave feeling calmer, lighter, refreshed, and ready for the season ahead.

* Mitton Hall, Clitheroe
* Sunday 13th September
* Booking: Follow the link in bio and head to the Retreats page.

Investment: £130
Secure your place with a £65 deposit today.
The remaining balance will be due a month before the retreat, but if you would prefer to spread the cost, flexible payment options are available - just get in touch and we’ll be happy to help




⭐✨ FIND YOUR STRENGTH WITH PILATES - NEW 4 WEEK BLOCK RELEASE ✨⭐Sarah brings energy, expertise, and a spark of fun to ev...
05/06/2026

⭐✨ FIND YOUR STRENGTH WITH PILATES - NEW 4 WEEK BLOCK RELEASE ✨⭐

Sarah brings energy, expertise, and a spark of fun to every Mat Pilates class!

Designed to help you move better and feel better, these sessions focus on core strength, posture, balance, coordination, and mindful breathing. Whether you're completely new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more aligned, and refreshed.

🌟 Suitable for all levels
🌟 Friendly and supportive atmosphere
🌟 Build strength from the inside out

🎉 Introductory Offer: 5 classes for just £35
Use them across any of our classes at The Stretch Studio.

⭐ Come and see what Pilates can do for you!
Book now https://www.thestretchstudio.co.uk/classes

✨ A Space Designed for Deep Relaxation ✨From the moment you arrive, everything is prepared to help you feel completely s...
10/05/2026

✨ A Space Designed for Deep Relaxation ✨

From the moment you arrive, everything is prepared to help you feel completely supported.

Soft mats, cosy bolsters, warm blankets and luxurious faux fur rugs create a nurturing environment where you can truly let go.

Our studio is intentionally mirror-free, so there is no need to focus on how you look. Instead, you are invited to turn your attention inward, to rest, reflect and reconnect with yourself.

This is what our workshops are all about: stepping away from the outside world and giving yourself the time and space to simply be.

🌿 Group Reiki & Guided Meditation – 17th May (90 minutes)
🎶 Sound Bath – 24th May

We complete our Reiki and meditation session by gathering together for soothing herbal teas and a little chocolate, giving you time to gently return and enjoy a final moment of calm ✨

No experience necessary. Just come as you are and allow yourself to relax.

💛 Limited spaces - head to link in bio to book

✨Our Spring Awakening Day Retreat 🌸A day to pause, breathe and come back to yourself. So grateful for every single perso...
10/05/2026

✨Our Spring Awakening Day Retreat 🌸
A day to pause, breathe and come back to yourself.
So grateful for every single person who shared the space, thank you so much🤍💫

Our next Day Retreat is Sunday 13th September
Learn more in link in bio, Retreats

A little look back at something really special 💫Our Spring Radiance Retreat in the Yorkshire Dales. Filled with movement...
03/05/2026

A little look back at something really special 💫
Our Spring Radiance Retreat in the Yorkshire Dales.
Filled with movement, deep rest, self-love, laughter and beautiful connection.
These are the moments that remind me why I do what I do 🤍

Address

119 Lea Gate
Bolton
BL24BQ

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