SheCan Fitness

Hi everyone I’m back! As some of you may know i had a gorgeous baby boy in October and have been in my little baby bubble ever since!

During my pregnancy I practiced yoga every morning and I truly believe thats what helped me have such a healthy pregnancy and I’m hoping it will help me just as much with my recovery.

This week was my first time back doing yoga and I can already feel a difference in my mind and body! Little Lennon has started getting into a bit of routine so I have managed to squeeze in some morning yoga before he wakes up and it really does set the tone for the day, more energised, calm and most of all less ‘fuzzy headed’.

Unfortunately, I cant say the same for my birth and it wasn’t as plain sailing as id wished for but us women truly are amazing at healing! After growing a human for 9 months and using every bit of energy during birth, to then give your all into caring for this tiny human is such an amazing super power that we have and we should tell ourselves that everyday!

I cant wait to share my next chapter with you and hopefully finally get into teaching yoga again!
Namaste 🙏🏻💫🧘🏼‍♀️

ONLINE YOGA classes are now live! 💫
🔹When? Thursdays 6pm
🔹Where? Online Live Virtual OR Catch up On Demand
🔹How? Booking link in the bio

Whether you are new to yoga, or want to strengthen your practice, my classes are designed to nurture your Physical, Mental and Emotional well-being through Hatha Flow Yoga.

You will:
💫 Gain Physical Strength & Flexibility
💫 Relieve Stress
💫 Feel Uplifted
💫 Reduce Aches and Pains

Any questions please drop me a message!…

I look forward to seeing you on the mat! 💙💚

Booking now open! See you on the mat 💙🧘🏼‍♀️

Upcoming events - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

💫 COMING SOON 💫 I am very excited to announce that i will soon be running yoga classes in Bolton every Thursday ONLINE!

Whether you are new to yoga, or want to strengthen your practice, my classes are designed to nurture your Physical, Mental and Emotional well-being through Hatha Flow Yoga.

You will:
💫 Gain Physical Strength & Flexibility
💫 Relieve Stress
💫 Feel Uplifted
💫 Reduce Aches and Pains

DM for more info…

I look forward to seeing you on the mat! 💙💚

Our next Glowfit night 💜💛🙌🏼💛💜

BOOK NOW!!! https://bookwhen.com/shecanfitness/e/ev-saou-20230110191500

Sian came to me after getting back from a holiday wanting to get into a healthier routine. She signed up to my 12 week mind & body programme and got to work.

Not only has Sian massively improved in strength and fitness as well as loose weight, she has flipped her mindset towards exercise and i think she secretly loves training now! She even continued to train THREE times a week whilst going through a full house move!

This girl is actually an inspiration to women, your energy is infectious and you can literally do anything!! although you tell me to f*** off in most sessions 🤣🤣🤣 i want to thank you for choosing to train with shecan, we are now friends FOR LIFE and i am proud of you! WELL DONE my girl 💖

Bolton 5k with the gang now time for a few scoops 🏃🏼‍♀️🍻 sunday well spent!

Ive finally listened to you all and decided its time to make a come back! As soon as the venue confirms, the booking site will open!!! So get it in your diaries and keep your fingers & toes crossed…..
LAUNCH NIGHT ⤵️
Tuesday 29th November 7pm!!!

Hike more, worry less ⛰☺️