Nuffield Health

15/10/2026

Did you know❓

Here at Nuffield Health Bolton, we are running a free, 24 week course designed to support people who are on, or due to start, hormone therapy as part of their prostate cancer treatment.

How does exercise help❓

Both cardiovascular and resistance strength training has show to help combat the potential side effects of the hormone therapy. It helps maintain muscular strength, supports bone health and combats fatigue.

How can I or some I know apply❓

We are currently accepting referrals from The Christie NHS Foundation Trust. If you are a patient and you're interested in signing up for the programme, please speak to your healthcare professional to refer you.

13/10/2026

👀 Something BIG is coming..👀

We're getting ready to transform the way you train!!

Things are about to level up, and we cant wait to show you what's in store 👀💪🏋

Any guesses what's coming?? 🤔

STAY TUNED 💚🔥💚🔥💚🔥

12/10/2026

If knee pain is something you experience frequently you could be eligible for our free 12 week joint pain programme, which includes…

❗️expertise from one of our rehab specialists to help you manage your pain even after you graduate from the programme
❗️2 weekly classes tailored to joint pain conditions to help strengthen and mobilise joints
❗️supported sessions once you graduate from the programme to help you get comfortable in a gym environment

If you or someone you know would benefit from the programme, please apply online at https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

09/10/2026

At Nuffield Health Bolton, we offer a 12-week rolling course designed to help participants manage their pain through knowledge and exercise. We offer classes with different progressions and regressions for every exercise.

We are welcoming new applicants for October, so if you or anyone you know would benefit from the Joint Pain Programme, please complete the online form at https://www.nuffieldhealth.com/.../joint-pain-programme

Any questions, please email [email protected].

Joint Pain ProgrammeJoin our free programme to relieve joint pain ...

08/10/2026

🌊 NEW! Adult Group Swimming Lessons Have Arrived 🏊‍♂️

You asked... we listened! Following member feedback, we're excited to launch our brand-new Adult Group Swimming Lessons at Nuffield Health Bolton.

Whether you're looking to build confidence in the water, improve your technique, or develop your stamina, we have a class for you:

✅ Adult Technique Improvement
📅 Thursday 22nd October
⏰ 6:30pm

✅ Begin to Swim
📅 Tuesday 27th October
⏰ 10:00am

With a maximum of just 4 participants per class, you'll benefit from personalised coaching and plenty of individual feedback.

🏊 Improve your technique
🏊 Build confidence and stamina
🏊 Learn in a small, supportive group environment

Spaces are limited, so book online today!

#

05/10/2026

If shoulder pain is something you experience frequently you could be eligible for our free 12 week joint pain programme, which includes…

❗️expertise from one of our rehab specialists to help you manage your pain even after you graduate from the programme

❗️2 weekly classes tailored to joint pain conditions to help strengthen and mobilise joints

❗️supported sessions once you graduate from the programme to help you get comfortable in a gym environment

If you or someone you know would benefit from the programme search “joint pain programme” on the Nuffield health website

02/10/2026

Did you know that chronic pain affects over 20 million people in the UK?

At Nuffield Health Bolton, we offer a 12-week rolling course designed to help participants manage their pain through knowledge and exercise. We offer classes with different progressions and regressions for every exercise.

We are welcoming new applicants for October, so if you or anyone you know would benefit from the Joint Pain Programme, please complete the online form at https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

Any questions, please email [email protected].

25/09/2026

Some of the wonderful feedback our Joint Pain Programme participants have given our Rehabilitation Specialists ✨

Do you or anyone you know who would be interested? We have spaces in our sessions, which are on:

Mondays & Wednesdays at 2pm
Mondays & Thursdays at 11:30am
Tuesdays & Fridays at 12pm
Tuesdays & Fridays at 1pm.

To apply, please fill out the form here:
https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

Any questions, please email [email protected]

24/09/2026

Give these exercises a go to help improve bone strength and mobility 💪

You or someone you know struggling with joint pain?
Apply online for our FREE 12 week joint pain programme

https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

24/09/2026

☕🍰 TOMORROW’S THE DAY! 💚
Coffee? ✔️ Cake? ✔️ Quiz? ✔️ Good vibes? Absolutely! 🎉

Join us for our Macmillan Coffee Morning and enjoy a morning of treats, fun and fundraising! 💚

🕤 Time: 9:30am–2pm
☕ Hot drinks: £2 refills
🍰 Tasty treats: Plenty of cake and goodies!
❓ Fun: Quiz, laughs and good vibes!
👯 Bring a friend: Or two — everyone’s welcome!

💰 Donate via the QR code or bring some change along!

💚 All funds raised go towards Macmillan Cancer Support, helping people living with cancer and their families.

Let’s make it a morning to remember! 🍰☕️ 💚

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?