27/01/2026
🐾 This chap was not leaving her side today, he even offered me his own paws at the start of the treatment 😆
✨Home visits are ongoing since my house move - please feel free to drop me a message to book in with me.
21/01/2026
✨I am getting so much better with my “no’s” the older I get. 🙌🏻
✨I have less time for pleasing everyone, less intent to be liked by everyone.
✨I have more intent to protect my zone, keep my vibes higher.
✨I am by far the boundary-laid person I wish to be BUT I am edging towards it all the time.
✨Flexing my “NO” muscle…& it feels refreshing!
❓Have a think - where in your life can you start saying “no” more often?
19/01/2026
✨Many lessons learnt in 2016, but on the whole it was good fun with a 1 year old.
✨Some sadness looking back, mum being the main reason, IVF + work being another.
✨ But I guess it's all part of appreciating the lovely, lovely things in life too ❤️
#2016
11/01/2026
🍃Last chance to purchase the items in the winter sale!
💙 These are my favourites but please do take a look (see bio and also links in my stories) as there is a lot of wonderful products that are just about still in the winter sale for this weekend.
💙And as always….I recommend the hand washes…by far, the best you will use!
02/01/2026
✨I’m not here to nag, to preach, to give you advice you never asked for.
✨I’m here to give you time….quiet thinking space…to encourage your energised action…to support your much desired accountability.
✨If you think I am your type of health coach, drop me a message and let’s book in your free discovery call & explore how we can work together ❤️
✨WORK WITH ME;
1. Join the January Re-Set coaching group, 2 x online calls via a closed, small & supportive WhatsApp group.
2. 1-1 coaching (3 or 6 block sessions)
01/01/2026
✨New Year, new approach?
✨If you are someone who takes the new year as your sign to take the bull by the horns and do things differently, then here is your sign ❤️
✨Let go, release…move forward with focus, determination and resilience.
31/12/2025
✨Notice here that this is about you, what YOU can change.
✨It would be lovely in an ideal world if other people could make changes that would make our life better.
✨But we would be waiting forever.
✨So what can you do to move towards change?
30/12/2025
✨Now this one allows you time and headspace to remember your strength. ❤️
✨You have done tough things in life, you have faced hard times, you are capable.
✨Sometimes we just need to reignite what has lay dormant for a while.