The Mill Studios

🌿 Yin, Acupuncture & Gong Sound Bath 🌿
Spring Renewal Workshop

As we move from winter into spring, the energy of the Wood element begins to rise — a time for renewal, growth and fresh beginnings. This nourishing workshop focuses on the Liver & Gallbladder meridians, supporting detoxification, emotional flow and balance as we step into the new season.

✨ 4-hour Yin Yoga workshop with Madeline Diaz Meiners
✨ Gong Sound Bath Savasana with acupuncture applied by qualified acupuncturist Larissa
✨ Deep rest, nervous system regulation & seasonal reset

No prior yoga or acupuncture experience needed.
Please bring a blanket & pillow.

💷 £40 | Includes acupuncture
🌱 Limited spaces

YogaWorkshop DeepRest

We’re so excited to announce our 10th Yoga Teacher Training Course at The Mill Studios 🤍 A decade of training teachers, holding space, and watching students step into their confidence, clarity and purpose.

This course is for those who feel the quiet (or not so quiet!) nudge to go deeper — whether you want to teach yoga or simply immerse yourself in a transformational journey of self-study, practice and community.

🧘‍♀️ Starts October 2026
🌿 In-depth, supportive and heart-led training
✨ Suitable for aspiring teachers and dedicated practitioners
📍 The Mill Studios

Lead by senior teachers with a combined 90 years plus experience in Yoga teaching and facilitating teacher trainings.

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Applications are now open and spaces are limited.
You can apply online via the link in our bio.

If this feels like a yes in your body… trust it 💫

TrainToTeach YogaCommunity 10YearsOfTeaching

✨ IBIZA YOGA RETREATS | APRIL – NOVEMBER ✨
Spaces are filling fast…

Step into sunshine, stillness and soul-deep reset at our award-winning Ibiza Yoga Retreat Centre — where luxury meets authenticity and transformation happens naturally.

🌿 What’s included:
• Daily yoga, meditation & Yoga Nidra
• Guided hikes & nature immersion
• Sound healing & breathwork
• Nourishing, delicious meals
• Beautiful accommodation in Ibiza
• Free time to rest, swim & explore
• A warm, supportive retreat community

⭐ Rated 5★ on Google
🗞 Featured in The Mail on Sunday, The Guardian, The Observer
💫 Recommended by ELLE, Cosmopolitan & OM Yoga Magazine

Whether you’re craving rest, clarity, reconnection or inspiration — this is your invitation to slow down, breathe deeper and return home feeling truly renewed.

📅 April – November retreats now booking
✨ Limited spaces remaining

Visit for more details

👉 Tap the link in bio to secure your place
Ibiza is calling…

Join us tomorrow for Yin, Acupuncture and Soundhealing Gongs, 12-4pm at

Full details and tickets available via the workshop page on the website. 4 spaces remaining!

Updates to the Christmas schedule. Limited spaces so please head to the site to secure yours today! We have almost half full!

Everything you need to know to keep you Merry between Christmas and New Year 🫶🏽🫶🏽

CHRISTMAS WEEK CLASSES Important changes upcoming between Christmas and New Year!

Join Shirley , an Advanced Nurse Practitioner and Certified Yoga Teacher, for a six-week journey offering supportive education and holistic care for menopause. This program empowers participants with evidence-based guidance, yoga, movement, and breath work to navigate peri-menopause and beyond.

Week 1: Regain control of your body by understanding menopause and starting yoga, suitable for all levels.

Week 2: Reconnect with your body by enhancing pelvic floor awareness and improving strength and balance through breathwork and yoga.

Week 3: Nourish your body by addressing changes in body shape, improving nutrition, and bone health with compassionate yoga flows.

Week 4: Boost brain health with fun yoga sequences to tackle brain fog and memory issues, enhancing balance and coordination.

Week 5: Reduce stress by supporting your nervous system with meditation, breathwork, and somatic yoga movements for calm and pleasure.

Week 6: Integrate and relax with a soothing yoga session, reflecting on your journey and planning for continued wellness with confidence.

The cost of the 6 week course is £90 to book your place please head to the following link -

https://bookwhen.com/bloomwithshirleyteresagmailcom/e/ev-s69xi-20260107193000

Nurture Your Bond with Pregnancy Yoga!

Join Jo Gallagher's 5-week course starting Jan 8th (Thursdays, 7:15-9pm).

With expertise in midwifery and yoga, Jo creates a supportive environment for expectant mothers (12+ weeks pregnant).

Reach out to for details!

Christmas gifts from team Mill Studios!!

You can join us daily throughout the December festive month for just £48 on our special unlimited pass….

Full Christmas schedule is live on the system… please note our change of class times in the Christmas week.

Offer available at check out when you book your first December class.

Get ready for the festive season! 🎄

Announcing our Christmas Yin & Gongs workshops, led by Madeline Diaz Meiners.

Join us on:

Tuesday 23rd December 7 - 9.30pm
Wednesday 24th December 11am - 1.30pm

And don't miss the special Yin, Pins and Gongs 4hr workshop on 30th December 12 - 4pm

Book now on our website! ❤️🙏🏽