NH Fitness

💥 Thursday

🤩 Tonights energy in both sessions tonight was insane!!

💃🏼 DanceFit girls had sass, smiles and a whole lot of sweat 😅

🔥 XFit Power guys took on a YGIG set - 40 mins as many rounds as possible!! Lots of PB's tonight 💪🏼

🙌🏼 Amazing work guys!!!!

💥 Wednesday

🧘🏼‍♀️ New Flow tonight with .yoga and lots of upper body strength work with plenty of plank action 💪🏼

🏋🏼‍♂️ Power Guys saw lots of upper body tonight, some new exercises and lots of heavier reps!!

🙌🏼 Great work guys!!!!

🤷🏼‍♀️ Are you willing to do what it takes to make positive changes.

🫡 We all want change, but wanting it and working for it are two different things.

🙌🏼 Change doesn’t come from one perfect workout.

👌🏼 It doesn’t come from being motivated every single day.

⏳️ And it definitely doesn’t happen overnight.

👉🏼 It comes from the small choices you make again and again and again and again.........

✅ Showing up when you don’t feel like it
✅ Putting the work in
✅ Staying consistent
✅ Being accountable
✅ Trusting the process
✅ Getting back up when things don’t go to plan

💯 You don’t have to be the fittest.

💯 You don’t have to be the strongest.

💯 You don’t even have to know where to start, you just have to be willing to start.

🫱🏽‍🫲🏼 NH Fitness Gym, will absolutely give you the support, coaching and community around you but the decision to make that change has to come from you.

🤷🏼‍♀️ How much do you want it?

🤷🏼‍♀️ And are you willing to do what it takes?

🤩 People talk about the 1st of January being the time for change or another Monday. Imagine starting now where you would be by "1st January" and how much better and stronger you'd feel.

✅️ It doesnt have to be extreme, you won't always feel motivated, you just have to stay consistent.

🙌🏼 Every single one of these guys in this reel have had their "Day 1" and I'll guarantee every single one of them will say they're glad they made the choice to start making those changes.

🥹 We've had Day 1 to 5k, Day 1 to marathon, Day 1 to Ironman and Day 1 to feeling fitter, stronger, healthier and happier.

💙 Stronger bodies.
🧠 Stronger minds.
🫱🏽‍🫲🏼 Stronger together.

💥 Bank Holiday Monday

🦁 Little Lever Lions were back tonight for their Strength & Conditioning set!!! In house competition like for these guys and they worked super hard 👏🏼

💃🏼 Dance Vibe - Our girls started a new routine tonight, we went all sassy and 70's - they were amazing!

💪🏼 Bootcamp & Junior Bootcampers absolutely smashed it!!! As Many Rounds as Possible working individually and our winner of tonights bank holiday comp was Ian Schofield 👏🏼

⭐️ Junior Bootcampers were smashing out some big numbers tonight on their set and enjoyed some NH Fitness Gym Cake Pops courtesy of Karl Pendlebury
😁 Thanks Karl!!

🤩 Great work tonight guys!!!!

🗓 Save the date 🎅🏼

☀️ NH Summer Social 2026 ☀️

🩵 What a night!! Thank you so much for coming and making it what it was!!

💃🏼 Dancing

🎤 Karaoke

🍻 Drinks

🍕 Pizza

🍰 Personalised cake pops (Thank you )
❤️ Everyone chatting and just having a good time

🥹 There are times me and Neil are both stopped in our tracks and take time to reflect on what we truly have here, this community, the people, the genuine appreciation everyone has for one another, and last night was one of those moments!

🩵 Our little hearts are happy and we can safely say a good time was had by all ❤️