Izabela Czyz

Collagen supplement, does it really work?

Many of us reach for this supplement as with the ageing process, collagen production in the body naturally declines (it is commonly found in the skin, bones & connective tissues)

So collagen itself improves skin hydration, elasticity and completion ✔. However, it will not stop your ageing process or treat acne ❌

I normally use this supplement everyday in the morning and in the evening (2.5 - 5g per serve is good)

I use hydrolysed collagen (🍊 flavour) from .nutrition but you can reach for collagen peptites too🙂

It can be mixed with protein or added to your yoghurt, oats, pancakes, shakes, smoothie, coffee, and many more 🍩

However, research about this supplement is still very little so what I would suggest for your overall health is to stay hydrated and eat a balanced diet.

A balanced diet with adequate protein should provide you with enough essential amino acids to boost collagen production.

If you follow a plant-based diet or lack protein in the diet, a collagen supplement may be beneficial 👌🏼

Head the QRP Nutrition website and make sure to add it to your 🛒
You can always use my code IZA10 to save some 💰

🔥Be OBSESSED with YOU vs YOU🔥

Change your NEED for MUST

You MUST to be healthy obsessed with wanting to achiving it
You MUST to be obsessed with choices you're making
You MUST to be obsessed with becoming a better version of yourself

If you don't like being competitive with others, be competitive with yourself
Because not everyone wants the same thing
Not everyone is willing to take actions
Not everyone is going to motivate or applaud you

🔥You need to get to work
🔥You do not stop
🔥You need to finish
🔥And do better than you've done before

Your addiction is success
Growth
Dedication
Hard work

Get obsessed in anything you want in your life because you have 2 choices:

You either go after what you want
Or you stay where you are

My very first Ms Figure show winning Overall🏆
Vs
12 days out to show

Kasia's goal was to look her best for her wedding withing a short period of time👰🏻‍♂️💍

Because of her lack of education, she believed that some foods were bad hence she was under eating and couldn't lose weight.

We focused on basics which is drinking more water, improving on sleep quality and increasing her intake of calories🔝

She dropped 2.8kg but the visual difference is for you to judge😉

Not everybody needs to drop weight massively in order to see a difference (including myself).

So I would highly suggest you to focus on a good split training, increasing your daily activities, bump up your calories, focus on basics as drinking water, sleep and stress management, and the results will come eventually🙌🏼

Love, Iz 💞

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Do you consider foods as good & bad? Do you want to eat more foods that you really enjoy and still drop clothes size ?
Send me DM or click the link in my bio 🔗

"Joyful living shows gratitude of life" - Brendon Burchard.
You don't need to do 'nothing' in order to 'enjoy your life' as some people say. You can also work everyday towards your dreams, goals, future and take the most of this time 💞

It's your choice what you're doing today
It's your choice who you reply first today
It's your choice what's your life plan

You don't need to fulfill other people expectations and be the people pleaser

All you need is to BE YOU & DO YOU ❤

~out with my girls~

wanted to take her physique to the next level - from toning up body in 2020 to her first bikini competition in 2021 👙😍

She's already made an amazing progress since she joined my online coaching team last year

She's a mother of 2 kids
Lovely wifey
& determined person that knows what she wants🔥

She's a perfect example that dreams can come true as long as you pursuit them💫

She needed the right guidance to be pushed towards the right direction💪🏼

She went throughout an amazing transformation not only in appearance but also mindfulness 🥰💞

And currently we're both on a prep journey that makes me super excited😍 As we managed to do our first glutes training together I believe we're only going to get to the next level now💪🏼💯

This girls in on 🔥 Would you agree?😏

(To check out her body transformation slide left ⬅️)

Have a lovely 💪🏼
L❤VE, Iz

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
📲 If you are tired of training without results and a diet that you can no longer endure, send me DM or click the link in my bio 🔗 and I'm more than happy to direct you💞

Some people say "it's genetics", I say it's a hard work + consistency + patience ⬇️ read

Hard work beats generics anytime if genetics don't work hard enough 😉

I believe other girls that I posted would totally agree with this concept (slide ➡️). Those are also some of the athletes that inspired me thoughtout my fitness journey 💕 (thanks for being there🙏🏼)

When you really want to grow your muscles make sure you put 100% of effort, as if you put only 80% - you will get 80% of results 💪🏼

Wherever you are in your fitness journey it requires a lot of patience to get where you wanna get, so don't give up because it's hard!

Stay focused, push harder and results eventually will come 💯

Are you with us?? 🙋🏽‍♀️🙋🏼‍♀️🙋🏻‍♀️🙋🏾‍♀️

Have a lovely week all 💋

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
📲 To learn how to maximise your training, nourish your body and soul, send me DM or click the link in my bio 🔗 to book a free consultation

💊 Powered by .nutrition
Use my code IZA10 for discount 💰

Your mind is the most powerful thing you could ever master🧘🏽‍♀️

It's not only about being positive, it's about being realistic; see opportunities, create opportunities⚒

There is a gift, a blessing, a lesson in everything you do and everywhere you are🌍

Sometimes the obstacle is the way👀

Life is not a practice run, it only happens once but it gives us many chances to do better and be better🙆🏽‍♀️
Love your life❤

My current weight (58kg) remain the same as it was before my brother's wedding🤵🏽👰🏽 I enjoyed it to the full and can't regret any cake I had🍰 or anything I drank🍷🥃🥂

13 days till my next holiday, so let's grind this body as much as I can😏🌞

🧘🏽‍♀️
"We are shapes by our thought; we become what we think. When the mind is pure, joy follows like a shadow that never leaves" - Buddha

Off season or pre contest.
63kg or 53kg.
Who really cares?

As long as you can accept yourself it's all good🙏🏼

If you have anyone around you putting you down by saying you are too muscular or you are too chubby, than that's their insecurity, not yours😉

People will always tell you what they don't like or bothers them, but did they even ask if u are happy?🤔

Well... F*** them and be happy for what you do for yourself, not others🙌🏼

Don't forget that your personality remain the same and you are still the same awesome person as you were before😉👌🧡