Alicia PT

🐣✨ Easter holidays or not… we’re STILL moving tomorrow! 💪👶

Join us for our Mother & Baby Fitness Class
📍 Thrive Gym, Bolton
⏰ 10:00am
⏳ 1 hour of fun, movement & bonding

Bring your little one and get ready to move, laugh, and feel amazing together 💕 No pressure, just good vibes and a great workout for YOU!

🎟️ Limited spots available – message now to book your place!

Let’s make fitness fun for everyone 💃👶

17 years ago Facebook memories popped up and reminded me of something important… fitness isn’t a punishment — it’s a lifestyle 💪

Is it always easy? Absolutely not.
There are days when motivation is low… and that’s where discipline steps in.

Am I consistent 100% of the time? No.
But I show up around 80% — and that’s what makes the difference.

Exercise and nourishing my body with good, wholesome food genuinely make me feel happy, strong, and energised ✨

As a Personal Trainer, I always tell my clients:
🏋️‍♀️ Exercise is not a punishment
🥗 Tracking your food isn’t about restriction — it’s about awareness and understanding how to fuel your body

If you feel like you’ve lost your way with your health and fitness, that’s okay. Starting again can feel tough… but with time, those small changes turn into habits, routines, and a whole new mindset.

And then something amazing happens…
You start to feel better mentally AND physically 🙌

Remember — it is NEVER too late to make positive changes.

🌸 Mother & Baby Fitness with Alicia PT 🌸

📍 Thrive Gym, Bolton
🗓 Every Tuesday | 10:00am

Ready to gently get back into exercise after having a baby?
This supportive, welcoming class is designed just for mums 💕

✨ Perfect if you’ve had your 6-week or 12-week C-section clearance
✨ Exercise with your baby by your side – or even use them as a weight!
✨ Suitable for all fitness levels – no experience needed

What to expect:
✔️ Gentle, effective workouts
✔️ Improve strength, cardio, health & wellbeing
✔️ Small, friendly class sizes
✔️ A safe space for mums & babies

👩‍🏫 Led by Alicia PT
• Level 2 Gym Instructor
• Level 3 Personal Trainer
• Pre & Postnatal Qualified
• Level 1 CrossFit Coach

💷 Pricing
• £8 pay-as-you-go
• £32.50 for a block of 5 classes
(to be used within a 6-week period)

📍 Booking essential – limited spaces available
📲 Message me on Instagram or Facebook to book
💬 Check out my page for real testimonials from other mums

💖 Move your body. Build confidence. Bring your baby.

On Tuesday 13th January 10am at Thrive Gym Bolton,I have a new Mother and baby fitness class.
As long as you are 6 / 12 weeks postpartum and have been given the all clear to start exercising then this class will be great for you and your baby.
Don’t worry if you are a complete beginner,we will just gently move.
If you are familiar with exercise but just can’t get to a gym due to childcare then this is perfect for you too,no babysitter need.
Message me to secure a spot.

BYOB fitness and yoga classes starting next week.On Tuesday with myself at 11:30am till 12:30pm which will be a full body workout.
On Wednesday you can join Oliver for Yoga with your baby.

Which one stands out the most?1,2,3 or 4 comment below 😊

Check out my gym space.This is where all hard work happens 💪

Here is where I help people improve their health and fitness. Do you want to get active but don’t know where to start? Do you want to learn more about eating to get healthier but find it overwhelming with all the what’s bad and good . Do you want to get stronger? Do you just want to make your health and lifestyle better? I can help in all these areas one step at a time.Send me a message to have chat and let’s see if we can start the process of getting fitter.

Let’s get moving again