F.I.T round my baby

Postnatal training done properly looks very different to what most people expect…

It’s not about jumping straight back into HIIT.
It’s not about “feeling the burn.”
And it’s definitely not about rushing to get your body back.

It’s about:
✔ Rebuilding your core properly
✔ Restoring your pelvic floor function
✔ Learning how to move again without pressure or pain
✔ Progressing your strength safely

Because if you skip that part…
you don’t get stronger — you just build on top of weakness.

At F.I.T Round My Baby, this is exactly what we focus on.
No guesswork. No rushing. Just proper postnatal training that actually works.

👉 If you’re ready to do it properly, come and join us.

Spring is springing! Have you booked your March postnatal classes? Availability over all venues- get in touch for more info 🩷😊

Happy 30th birthday to our gorgeous Keileigh! 🥳
What a gal — we love you! 💕 🎂

You might feel ready to train like you did before baby…
and mentally, you probably are 💪

But postpartum bodies are doing a LOT behind the scenes.

Your core may still be weak.
Diastasis recti might not be fully healed.
Your pelvic floor could still be finding its feet (literally).

Loading up weights too soon doesn’t make you “hardcore” —
it can quietly make things worse 😬

Leaking. Heaviness. Back pain. Core doming.
Not badges of honour. Signals to slow down.

This isn’t about holding you back.
It’s about rebuilding properly so you can get stronger than before.

Trust the professionals.
Rebuild first. Load later.
Your future body will thank you 🤍

Postnatal recovery doesn’t end at 6 weeks. While early healing happens in the first couple of months, research and pelvic health experts agree that full recovery of muscles, connective tissue and hormones can take 12–18 months or longer. There’s no race to ‘bounce back’ — give your body the time it truly needs to heal.

Pouring love into yourself isn’t selfish.
It’s necessary. 💛

At F.I.T Round My Baby, we know how full-on motherhood is. The mental load, the tiredness, the constant giving. Life gets stressful, fast — and mums are usually the last ones on the list.

These classes aren’t just about moving your body (though that helps more than we admit). They’re about feeling stronger physically, lighter mentally, and remembering you’re not doing this alone.

It’s time just for you — with your baby beside you, surrounded by other mums who get it. Real connection, real support, real relief.

Because when you look after yourself, you’ve got so much more love to pour into your little ones 🤍

Sorry, not sorry 🙌🏻

Thinking of joining a F.I.T round my baby gym?
We’ve got you covered.

Happy New Year! All F.I.T round my baby venues open again this Monday 5th! If it’s something you’ve been meaning to book here’s your chance! Get in touch with .i.training for Bury (Tottington) and surrounding areas! for Darwen and Blackburn or for Bolton (Horwich) and surrounding areas!