Elite Ladies Boxing & Fitness Class

Sometimes that playlist hits just right!

No excuses this morning from our ladies training at 10am - everyone left energised and 10x happier than when they walked in. Mas put on a calorie torching circuit and Jamie assisted on the pads. Heavy bags and some ab work at the end to start the weekend right 💪🔥🥊

Boxes: jumped. ✅ Plyometrics are a big part of our training. They work your entire lower body, actively building and toning your quadriceps, hamstrings, glutes, and calves.

Huge amounts of calories burned tonight - 600+ by some members during the session! Coach Simon put on a tough circuit with pad work, battle ropes, box jumps, assault bike and everyone had a blast! Rocky tunes, house music and use of the brilliant upstairs gym space. Great work, ladies! 💪🔥

The whole class progressed tonight! Coach Sam giving tuition on the pads, bag work to develop the jab and ladder drills for fast feet. Great work everyone! Top marks to Macie, Mia, Charlotte & Lilia for superb pad work 🥊✨

Fun fitness tonight with bag-exercise combos, stair runs, lots of arms & shoulder exercises. Regular Amanda was back in - adding to her rounders training - hadn’t lost her fitness and great to have back in the gym. Join us for tech class tomorrow where you learn boxing skills with expert coaches 🥊🔥

A fun warm up with a reaction testing game in pairs, sled push, bag work, abdominal exercises, shuttle runs, lunges, burpees and another mini quiz from Mas with a boxing theme. Stacks of calories burned, moods boosted and skills learned. Back in tomorrow at 8pm. Welcome to new starter Maria too! 🥊

That perfect mix of circuits and punching - you can’t beat it for leaving stress behind and getting in top shape. On Mondays there’s usually a bit of strength work mixed in and there’s always a good crowd. Make today count as the start of a brilliant week. No better time to start than now in working towards the best version of you 🥊💪

Time never stands still at Elite…unless it’s burpee time when one minute can last forever! It’s all good fun though and with positive vibes, our ladies smash through the circuits in no time ⏰ back at 8pm Monday - join us!

Happy Friday! 🥊 Benni’s got the moves AND the smile to prove it. Elite Ladies Boxing Classes, Bolton - where the footwork is fancy and the vibes are even better. ✨💪