Elite Ladies Boxing & Fitness Class

24/10/2026

Saturday class with coach Mas had sled push x burpee relays, a cardio & balance focussed circuit and abs to finish. Plus was in the gym bringing the good energy 🙌😃 Great work ladies and welcome to the class, Ikra!

23/10/2026

Discipline beats motivation every time. Set your intention to train tomorrow and you can build your plans in after knowing you put yourself first. 10am.

21/10/2026

Tonight was all about balance! 🥊 Working in pairs coach Sam had the class practising hooks to the body and head. A cracking session with improvement all round. Great to see Libby back in class after a few months off too! Brilliant work ladies. Back tomorrow at 8pm 💪

20/10/2026

A brilliant class with the body belts out and the ladies practising combinations actions and movement in groups of three. Coach Simon ended the session with graft on the bags, shuttle runs and abs. Tech class tomorrow! 🔥🥊

19/10/2026

19/10/2026

How’s your Monday looking? Want something to look forward to later on? Our 8pm sessions are welcoming, yet designed to help you push your limits. Burn some calories, learn new skills, make new friends. The perfect Monday mood-booster. Already got new ladies booked in for tonight, so you won’t be the only new face if you haven’t been before 👍😃🥊

17/10/2026

The smiles say it all! These four friends from our ladies’ class this morning are reaping the rewards of coming regularly. Working in education, banking and nursing, the Saturday de-stress is a big part of their weekend re-set and a chance to catch up. Great work, ladies! 👏👏👏

17/10/2026

We get it 🫶 so many of our members really need the hour of headspace and sense of belonging our classes bring. The feel-good endorphins and empowerment that boxing training brings can’t be underestimated. We’re here for you 8pm Mon-Thurs and Saturday at 10am

15/10/2026

Thursday crew worked hard tonight with running, punching on the heavy bags, abs, hurdles and a circuit combining strength, balance work and cardio. Welcome Rebecca & Susan! Great work everyone! 👏👏👏

14/10/2026

Coach Sam had everyone working hard and practising footwork with ladder drills and a circuit with strength and balance exercises. Stick combinations and speedball had everyone improving again this week 🔥 Shout out to newbies Sabira, Amina and Naz and Leonie back in class after a few months! Brilliant work everyone. Back for more tomorrow at 8pm? 🥊🥊🥊