Trainer Gilly

Muay Thai Life 💚 🙏

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Live the life you love. Based on accountability, gratitude, and lifting others up. Just keep moving toward a goal that is positive. No matter how trivial, you may think it is just get after it.

Many small steps make a phenomenal journey. Get a sweat on and start chasing achievements your inner monologue is espousing 🙏

bags are the boss. This bag is at least 8 years in 6 days a week usage. Top times top equipment.
That bag is still in use in Wales and this photo is 2012.
Buy the best. 🙏

To kick hard, you must kick deep. It is a concerto of rotational alignment of the right lead shoulder, the contact right hip, and the strength and optimal external rotation of the standing leg. Always think kick through as opposed to kick up.
Kru Bee at Charnchai said to me once that all Thais can thaibox it is up to us to bring it out. Look at a person's body mechanics and work within them. With work ROM, FLEXIBILITY and STABILITY will improve.
Muay Thai Life 💚 🙏

Be the best you 🙏