Renegade Strength & Fitness

CLASS CREDITS ALWAYS AVAILABLE 🏋️

These work ideal if you can’t commit to a weekly schedule of classes or just fancy a blast every now and again 👍🏼

Packages available on the Renegade Strength & Fitness App 📲

DM for more info 😁

New class timetable and new style classes starting from Monday next week! 🔥

First class free just send us a message to jump on 👍🏼

Why I created Renegade Strength & Fitness.

When I joined the Army at 16 I joined the Royal Engineers.

After phase one basic training were I learned all the basic soldiering skills.

I then went onto phase 2 combat engineer training were I learned a variety of military skills such as demolitions, bridge building, water supply, basic construction and landmine clearance.

This gave me a good variation of useful skills and developed a sharp mindset for learning new things.

There is a great saying that the Royal Engineer’s use which is - Improvise. Adapt. Overcome. Which is a great saying for any obstacles you may come across on life and also in training.

Want to lift a weight but can’t? Improvise. Adapt. Overcome. Think of a plan to get there, work on any areas you may need improve on to lift it. Then come back and get your goal.

When I left the Army I wanted to use this approach in my own training.

I knew I didn’t want to just stick to one type of training my whole life. I wanted to try new things to learn new skills and again develop a sharp mindset just like I did whilst in the Army.

With my gym Renegade Strength & Fitness this is what I want to provide to members.

We don’t stick to just one type of training. We vary it throughout the year with the goal of developing you in all areas to become as physical strong and fit as you can be long term.

Again with developing in these areas this also builds a strong mindset that you can take on new challenges and conquer them.

We can offer you pretty much everything you need from a gym. Free weights, weight machines, cardio machine’s, sandbags, kettlebells, HYROX, Strongman, Calisthenic frames the list goes on.

I’m lucky now to have great Personal Trainers here as well who can also offer their knowledge and experience in areas of training to add to your armoury as well.

If you’re fed up of your gym routine and want to develop and learn new skills with the goal of becoming the best version of yourself then send us a message to see how we can help.

This Monday Bank Holiday opening hours 👍🏼

Weather is looking good so have a good one 😎

Potential Treatment Room Available To Rent❗️

Located inside the gym 🏋️

Ideal for a number of uses 👍🏼

Needs a bit of decorating work but nothing major 👷🏼‍♂️

DM us for more info 📲

Come and join the ranks at Renegade Strength & Fitness 🫡

For more info or to apply for any discounted packages send us a DM 👍🏼

Sign up online via the website www.renegade-sf.com 💻

Or download the App from App Store - Renegade Strength + Fitness 📲

I asked Google what are positive effect of group fitness training and here is what it came back with! 👇

Group fitness training offers significant mental, physical, and social benefits, including higher motivation, improved consistency, increased accountability, and enhanced mood due to social interaction.

Participants often experience higher endorphin output, increased confidence, and a sense of belonging, which helps prevent loneliness and makes exercise more enjoyable.

5 Key Benefits of Group Fitness -

Higher Motivation & Effort. Working out with others inspires individuals to push past their perceived limitations and work harder than they might alone.

Increased Accountability & Consistency - Scheduled classes and the social pressure of a group reduce the likelihood of skipping workouts and increase adherence, making it easier to stick to a fitness routine.

Improved Mental Health - The combination of physical activity and social interaction lowers stress and anxiety while releasing endorphins that improve mood.

Expert Guidance & Safety - Qualified instructors provide structure and correct form, making it safer and more effective, especially for beginners.

Social Connection & Support - These classes help build new friendships, foster a sense of belonging, and reduce feelings of loneliness, which is beneficial for mental well-being.

Variety & Fun - Group sessions offer diverse workouts that prevent boredom, and the energetic atmosphere makes exercise feel more like fun than a chore.

Reduced Risk of Injury (for seniors): Group exercise helps improve balance, coordination, and strength, which reduces the risk of falls in older adults.