Renegade Strength & Fitness

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Renegade Strength & Fitness Group Training and Personal Training

Have you wondered what that fruit is doing at the front of the gym?It is free samples from Chris for you to try! They ar...
21/10/2026

Have you wondered what that fruit is doing at the front of the gym?

It is free samples from Chris for you to try!

They are a family run local business that are on Church street, Westhoughton.

Quality fruit and veg plus lots more they offer in the shop or that can be delivered to your door.

20/10/2026

Do you know we have a YouTube channel?

We have currently got uploaded at the set up videos for the weight machines.

So if you are a new member or un-sure on how to use a certain machine you can watch how to on our YouTube channel.

Plenty more to come as well in the future so please like and subscribe! 👍🏼

First class or open gym session is free 👍🏼Just DM us when you want to come down 💪🏼
18/10/2026

First class or open gym session is free 👍🏼

Just DM us when you want to come down 💪🏼

Renegade and Miss-FIT Christmas Do! 🍾Too early for me personally but some of you have already been asking so here you go...
15/10/2026

Renegade and Miss-FIT Christmas Do! 🍾

Too early for me personally but some of you have already been asking so here you go 😜

Was a great do last year! 🥳

£5 Deposits will be collected closer to the time 👍🏼

Sometimes you join as a member but soon become a friend! 🤝Big thank you to Lawrence Ige for taking me to the United game...
11/10/2026

Sometimes you join as a member but soon become a friend! 🤝

Big thank you to Lawrence Ige for taking me to the United game last night ⚽️

My first time in the Stretford end as well 🤩

Renegade Reds! 🔴

Renegade Core Values - RIDENice and easy to remember and to follow.R - RESPECTEvery single person in the gym must be res...
30/09/2026

Renegade Core Values - RIDE

Nice and easy to remember and to follow.

R - RESPECT

Every single person in the gym must be respected. Wether it be a member of staff, the person you are training at the side of or a cleaner.

Respect people’s decisions for example of you are filming and they ask not be filmed or if they ask to jump in on a machine with you.

I - INTEGRITY

This applies in the gym and outside of the gym too.

In the gym. Have you sprayed down your machine and put your weights back when you know it’s the right thing to do but it enters your mind not too because no one is watching.

Outside the gym. Have you been honest with yourself and / or your trainer about what you have eat that day and if you’ve got your sessions in during the week.

D - DISCIPLINE

This one is for yourself in order to reach your goals.

Getting up in the morning when it’s easier to snooze, hitting that extra set of legs when you don’t want to. Ticking the boxes and getting it done.

E - ENERGY.

Bring a good energy into the gym whether you’re training on your own or on classes.

No whining for the session, get stuck in and train hard!

Leave feeling better always 👍🏼

Class Timetable from Monday 5th of October 🏋️Only some slight changes but note the key at the bottom ⬇️White classes = s...
28/09/2026

Class Timetable from Monday 5th of October 🏋️

Only some slight changes but note the key at the bottom ⬇️

White classes = steady weights focusing on good form and pushing yourself on the strength lifts properly ☑️

Red classes = high intensity and tough sessions so BRING THE ENERGY‼️

I am not listening to it’s too cold, it’s too hard or you don’t like this exercise coming into Winter so let’s av it! 👊🏼

10 Week Strength Programme starting Monday the 5th of October 🏋️It doesn’t matter if you’ve never touched a weight in yo...
26/09/2026

10 Week Strength Programme starting Monday the 5th of October 🏋️

It doesn’t matter if you’ve never touched a weight in your life classes are suitable for all abilities 👍🏼

You will be coached and guided through every session 💪🏼

Access to all classes and open gym included in the programme ✔️

All current members will be on the programme as well. Strength training days will be Monday, Wednesday, Friday and Saturday morning 👍🏼

For anymore info or questions please send us a message 📲

Weights, Bars, Cardio Machines, Weight Machines, Functional Kit, Monkey Bar Rigs, Boxing Bags and lots more.We have some...
23/09/2026

Weights, Bars, Cardio Machines, Weight Machines, Functional Kit, Monkey Bar Rigs, Boxing Bags and lots more.

We have something for everybody at Renegade Strength & Fitness.

First class or session is free, just drop us a message to arrange.

Address

Unit 9, Westhoughton Industrial Estate, James Street
Bolton
BL53QR

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