12/12/2016
Christmas 🎄 2016 workout!
ENJOY AND KEEP THE Lbs OFF 👍🏻😉
V-Flex Fitness & Personal Training
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Outdoor Boot camps,
Circuit Training,
Sports Conditioning,
Dietary A Give me 60 days, and I’ll change your life!
Many of us spend our lives looking for quick fixes and magic pills to alleviate pain, lose weight, sleep better and improve our overall health. We want to instantly undo what we have spent a lifetime doing to our bodies. And you can readily find quick fixes: surgeries, crash diets, pills and potions. But rarely do they work in the long run. The key to a healthier, happier life is within you! I’m a
12/12/2016
17/04/2015
One word is enough!!!
RESULT !!!
12/12/2014
Another star of mine !! Well done Katie Lea!! 💪💪💪
27/06/2014
Amazing results!!
Well done Andy!👏👏👏👏
Keep going strong!😉
26/05/2014
What are treating yourself to this bank holiday Monday ? 😉
17/05/2014
Happy weekend! Enjoy the good weather!☀️☀️☀️☀️
09/05/2014
04/05/2014
If the scales are not moving this is why.
5lbs of fat and 5lbs of muscle. They both weigh the same but the volume is different.
So have a look in the mirror or try some old clothes to see the difference! Scales are misleading 😉
01/05/2014
The hurdles got knocked over a few time but everything else was great!
Well done ! Great effort as always.
See you next week 7:30 at St. Mary's school, Radcliffe. 👍
Morning everybody!
As required here is the address for tonight's new fitness class: St. Mary's primary school,Belgrave St., Radcliffe
M26 4DG
See you there at 7:30👍😉💪
29/04/2014
"Flex or us" team making "Sweaty Betty's work extra hard by adding more weight and encouraging them! Brilliant team work guys! Well done!
Easter holiday is over now!
No excuses!
Time for circuit training 7:30 tonight at Turton sport centre.
Come and found out details about the new fitness class starting this Thursday in St. Mary's school, Radcliffe.
See you there !
:)
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