Rise11wellnessstudio

👀 Look out for some of our new class packages

They are officially LIVE!✨

✨✨ We’re excited to welcome Kate, our newest instructor to the studio! ✨✨

“Hi, I’m Kate — a mat and reformer Pilates instructor with a real passion for movement and helping others feel strong and confident in their bodies.

My love for Pilates began after a back injury stopped me from training in the gym for a while. As someone who has always loved fitness, taking a step back was difficult — but Pilates became my rehabilitation and helped me rediscover my love for movement in a whole new way.

My classes are upbeat, challenging in the best way, and designed to make everyone in the room feel supported, encouraged, and empowered.

I can’t wait to meet all the lovely members here at Rise11!” 💫

Join Kate in the studio soon — keep an eye on the timetable for her classes

We heard you… and they’re finally here🤍
Reformer Pilates MEMBERSHIPS are now LIVE ✨
More movement, more flexibility, more time for YOU.
Secure your spot now 🫶🏼

✨ Because it’s the 11th… we’re feeling extra generous ✨

We’re giving YOU + your bestie the chance to win:
🤍 1 Reformer Pilates Class
🤍 1 Pair of Grippy Socks
🤍 1 Rise11 Claw Grip

Here’s how to enter:
• LIKE this post
• TAG your pilates partner in crime
• SHARE to your story
• FOLLOW

Winner announced 1st June🫶🏼

Happy Fri-YAY✨✨✨

A huge thank you to everyone who’s joined us this week — you’ve all been amazing 👏🏽🫶🏼

We still have a few spaces left in tomorrow’s classes:
9:30am Sculpt🔥
10:30am Signature✨

If you’re after the perfect weekend flow, get yourself booked on with .fitnesspt 🥰

We’re now fully booked on Sunday! Thank you so much for all the love and support 🙏🏼

Wishing everyone a gorgeous weekend💛

WHAT A GREAT 1ST MALES REFORMER SESSION🥵👏🏽🔥💪🏼

The lads did really well! Despite some funny faces during the session🤣 however they all left smiling at the end😁

🔥NEW CLASS ALERT – MEN’S ONLY REFORMER PILATES🔥

We’re launching a brand new males-only Reformer Pilates session at Rise 11 Wellness Studio💪🏼

Whether you’re into running, gym training, or lifting heavy, this class is designed to LEVEL UP YOUR PERFORMANCE and keep your body moving at its best.

🏃‍♂️For runners – improve stride efficiency, core stability, and reduce injury risk

🏋️ For lifters - build better form, joint control, and mobility for stronger, safer lifts

🏋️‍♂️ For gym-goers – enhance flexibility, balance, and full-body strength

Reformer Pilates works the deep stabilising muscles most workouts miss—helping you move better, recover faster, and perform stronger.

🧘‍♂️ Expect a challenging but supportive session focused on strength, control, and mobility—no experience needed.

📍 Rise 11 Wellness Studio
📅 Weekly Wednesday evenings
🕣 7:30pm
👊🏻Men only | Limited spaces available

Link in the bio to book your class now‼️

📣Get ready..

Rise 11 Wellness Studio✨

WATCH HER RISE BEYOND EVERY VERSION SHES BEEN✨

Reformer Pilates coming soon✨

̇lates