HGreen Tennis Fit

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HGreen Tennis Fit I help tennis parents & coaches understand what’s really happening as young players develop — and what to do about it.

Where are you from in the World 🌎 ?
30/08/2026

Where are you from in the World 🌎 ?

29/08/2026

You use specific drill to improve your movement to the net

28/08/2026

It's a race!!! Who you beating??

Tag them below ⬇️

28/08/2026

SAMSH your way to tennis success 💪🏻🎾🔥

The framework I use with all my players, regardless of age:

Strength 💪🏻
Movement 🏃🏽‍♀️
Agility 🚀
Stability 🏄🏼‍♂️
Honing Coordination Skills 🤹

I will then make the exercises age and stage appropriate for each player.

For example - Strength:

For a young player - hit a balloon in the air and touch the floor = squat pattern

For an older player - use weights

Address

Arena Approach
Bolton
BL6 6LB

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