Petrina Byrne-PBFitness

It’s something I see regularly being over complicated. For the average gym goer who wants to get healthier and stronger, it’s about doing what fits your lifestyle. Your overall protein and fibre and calories average is much more important than timing of meals!

Good morning gang! I hope everyone had a lovely bank holiday weekend, what did you all get up to?

To rid all confusion once and for all, I’ve changed my name to include my name and not just my business name. 😂 I am not Peanut Butter fitness, personal best fitness, Paddington bear fitness. It’s much less exciting and inventive it’s just my initials! 😂 Picture of Cassius because he is the best!

I will do this but also this is my way of saying next coaching spots are from mid September and I am taking calls for those spots. Mostly next week, a few spots left this week for calls. Call link in my bio or send me a message for any questions or the call booking link.

In this house cold and rainy days call for soup always, so we're always on the look out for new flavour combos, i'd love to hear your favourites in the comments 🥫🫕

I rarely talk on the loss of celebrities because I just don’t feel it’s my place. To lose three people in such a short space of time; who mean so much to many of the communities close to my heart, it needs to be said.

These people are all incredibly different people but all spoke of similarities around individuality.

Please reflect on why their deaths sadden you and then decide to live more by those qualities. Whether it’s being more vocal about the political climate, dressing how you want opposed to what society seems acceptable, more charity work, living life and not forgetting to enjoy and appreciate it. Whatever it is, use this to be more like them and replace the loss.

It’s sad when we lose good people, with big voices.

Merry Thursday gang (got it right this time, double checked the calendar 😂) Let's hold each other accountable, what are you aiming to achieve today? I'll get chasing you all this evening to check your progress!

Cass, like all of us, is devastated by the back to back losses of two absolute icons this week. We all need cheering up so please comment some of your glimmers in life this week, we need to spread the joy

Afternoon gang! How is everyone doing this fine day that is Wednesday? (which i totally didn't somehow think was Thursday and post as such😂)