Bolton Body Coach

🥊 Beginner Thai Boxing & Conditioning – JD Gyms Bolton 🥊

Never tried Muay Thai before? This is for YOU

Our beginner friendly group sessions are designed to help you learn from the ground up in a supportive, no pressure environment 👊

✅ No experience needed
✅ Learn basic strikes, pads & movement step-by-step
✅ Build fitness, lose body fat & gain confidence
✅ Friendly, welcoming group atmosphere

💸 £18 per session
📍 JD Gyms Bolton
📅 Limited beginner spaces available

Message now to get started or book your first session 🔥

🔥 TRANSFORM YOUR BODY AT JD Gyms Bolton 🔥

Ready to lose fat, build strength, and finally feel confident in the gym? I’ve got limited 1-1 coaching slots available at JD Gyms Bolton 💪

This is perfect for you if:
✅ You want to lose body fat and tone up
✅ You’re a beginner and don’t know where to start
✅ You want to build strength and feel stronger every week
✅ You need structure, accountability, and real results

🚀 What you get:
✔️ Personalised training plan
✔️ Simple, effective fat loss strategy
✔️ Strength-focused sessions (no guesswork)
✔️ Ongoing support & accountability

⚠️ Limited slots available once they’re gone, they’re gone

📩 Message me “START” to book your session or find out more

Your results start NOW

Honest post…

I used to struggle with consistency, carrying extra body fat, and not having a proper plan

This ➡️ This is what 8 weeks of structure and discipline did for me

So I’ve decided to open up a few spots for my:

🔥 8 WEEK SUMMER SHRED 🔥

This is for beginners who want to:
✔️ Lose body fat
✔️ Build confidence
✔️ Stop starting over

You’ll get:
- A plan built around YOUR lifestyle
- Simple nutrition guidance
- Weekly check-ins
- Accountability (so you don’t fall off)

No extremes. Just something that actually works

If anyone’s interested or wants more info, just drop me a message or comment “SHRED” and I’ll reach out

📣 PT Sessions Available JD Gyms Bolton 💪

Looking to get stronger, fitter, and more confident? I’ve got limited slots available for 1:1 coaching & group sessions at JD Gyms Bolton!

🗓 Current Availability:
• Monday: 10:30am – 11:30am
• Tuesday: 8:30am – 9:30am | 12pm – 1pm
• Wednesday: 10am – 12pm | 1pm – 2pm
• Friday: 12:30pm – 1:30pm

🔥 Whether your goal is fat loss, muscle building, or just getting back into a routine I’ve got you covered

✅ Personalised training plans
✅ Support & accountability
✅ Friendly, motivating environment

📩 Drop me a message to book your slot or ask any questions spaces are limited!