Helen Carroll Yoga

COOLING , RELAXING , SUMMER YOGA 🧘‍♀️ ☀️
Come and join me for a super relaxing restorative yoga to celebrate the summer months .

This is time to pause, reflect & reset & reconnect with ourselves as the energy of summer is at its peak . 🌞

We will use cushions , blankets and blocks to support the body in very relaxing yoga poses .
To allow the body to let go and unwind . 💛

Summer essential oils to awaken and relax the senses .
Sound therapy to soothe the body and mind .
Affirmations for positive mind and body connection.
💛💛💛💛💛💛💛💛💛💛💛💛💛💛
If you would like to book , please message me .
Suitable for all abilities.
Investment £30 .
Namaste 🙏

Yoga to cool you down .
Just 3 classes this week and all tomorrow! We practice poses that create space and have a cooling effect in the body along with sitali pranayama ( cooling breath )
So no excuses peeps 🤗😅

New lavender eye pillows for my yogis 😍🥰

It takes a lot for me to get up early on a Sunday 😬 , but will do for a lovely Rivington walk, spring cottage and chitty chatty with these 2 beauts. 🥰

Yogas back this week . Come and join the fun . Ain’t no body like your yoga body. 🤗
Work at you own level , lots of options. Slow mindful yoga and meditation 🥰

Yoga is back this week ! I’ve had a lovely week off , nursing Shaun and his knee🤭 celebrating Graces birthday and enjoying the sunshine and gardening .
First time coming back to work with a tan in April 😂
Classes this week ;
Monday 11:05 Bolton arena
Tuesday 7-8:30 Rivington one studio
Wed 10.05 &11:10 total fitness Preston
Wed 7-8 Bolton arena .
It will be lovely to see you all .
Keep on yoking 🙏