Helen Carroll Yoga

19/10/2026

Yogas back this week ! We’ve had a very relaxing time in wales celebrating our 25th wedding anniversary 🥂
A beautiful view from every direction, nature, trees, waterfalls and space. Lots of it . 🙌
So that’s our theme this week . Creating space in the breath body and mind , and allowing anything that’s not serving us to fall away like the autumn leaves from the trees . 🍁
This helps us to be open to new ideas & perspectives, to find the space to explore our bodies and to stay curious.
What do you want to great space for?
I create space for ……….. ( love creativity, making mistakes, fun !)
See you all in the mat
🙏Helen Carroll Yoga

17/10/2026

Peace 🧘‍♀️

17/10/2026

Not a bad view for my morning practice 😍🧘‍♀️

12/10/2026

So, there I was hugging a tree, but looks like I’m holding it up 🤣

12/10/2026

How cool is this mindful colouring book I got off my friend for my birthday. 😍
I’m still off for another week .
See you in the other side 🙏🙌

26/09/2026

🍁🍂🌝

22/09/2026

Equinox blessings 🍁 I have a beautiful Autumn themed practice this evening at Rivington one studio in horwich . 7-8:30 , all welcome , no need to book . 🙏

20/09/2026

Extremely & always grateful for all the beautiful souls who came to my Autumn workshop today to “slow down reflect and let go.”
As always, I infused the practice with restorative yoga, healing sound , essential oils of the season and hands( & feet) on therapy 😃🦶🙌
It’s very precious to give yourself 3 hours of pure love and restoration & guiding you through was a pleasure.
Best job in the world 🌍 🙏🥰

18/09/2026

100% … if you come to my classes you’ll know that is how we practice 🙏

13/09/2026

A few spaces left for next Sunday .
Choose you ! Self care is the best gift you can give yourself . 🥰🙏
Message me to book 🧘‍♀️

Autumn workshop .🍁
Slow down , reflect & Let go 🍂

As the days grow shorter & the air turns crispier, nature gently reminds us that the season of autumn is upon us . 🍁

It’s a time of beautiful transformation as leaves change colour & nature begins to prepare for the cooler months ahead .🍂

Just like the natural world, this shift invites us to transition & adapt to the changing energies around us. 🍁

Restorative yoga offers a profound way to embrace this seasonal shift helping us find balance & harmony as we ‘Slow down, reflect & let go’ 🍂

We will use our yoga mats,props, essential oils and healing sound as a sanctuary to find peace, embracing the beauty of natures changes within and around us. 🍁

With yoga (and me) 😁 as your companion, you can gracefully welcome the Autumn season & all the transformative opportunities it brings .

Booking is essential.
Places are limited.
Investment £30
Love & light
Namaste 🙏