Yoga at No.1

1 May. Beltane. Summer is almost here 🌞🌿

Bright skies & energy shifts as we prepare to meet summer & leave the old versions of ourselves behind. We’re ever evolving. Learning as we go. & this feels like a powerful time for Women.

I’ve had so many beautiful conversations in the studio this week about setting boundaries, feeling empowered and no longer accepting what we used to. Those same themes have been popping up with friends & family, in all sorts of contexts. We really are ready to put ourselves first 🤍

If we don’t change then nothing else will. & this world needs to change. We all deserve better.

So breathe in that sun touched air & breath out everything you’re ready to let go of 🌬️

We’re about to have the best summer yet ✨🌸🤍

Love you,
Cat
Xx



📸 from my walks this week 🌿

Final 2 spaces on our Ibiza Yoga Retreat 🧘‍♀️🌴✨🌞

This time in two weeks you could be diving into that pool 💦🌞🍉

7 to 12 May 2026

Available at a last minute discount 🙌🏼

DM for more information 💗

(Photos are of our beautiful Ibizan Villa)

It’s that time again 🧘‍♀️🤸🏼‍♂️✨🥾🌲🌿🍓🍉🥐🌸🤍

Book your space using the link in our bio 🫶🏻 this one fills out fast 🥰

It’s almost that time again 🧘‍♀️🌞

There’s something special about retreat spaces. The practices - moving the body & refreshing your energy each morning, eating delicious healthy meals, and winding down with relaxing practices to help you get the best night sleep. & then there’s the connections with beautiful like minded women 🫶🏻 You really do come away feeling transformed.

Here’s a little throwback to Italy last year & teaching in Croatia & Spain.

If you fancy joining a retreat I’ll be running one for 5 days in Ibiza this May. Only a few spaces left, drop me a message to find out more 🌞🧘‍♀️🌴🌿🌸🤍

Friday night in 🫶🏻