Ignite Fitness & Health

23/09/2026

Last course this year! Don't miss out!

MENOSTRONG!

ONLY 3 SPACES LEFT! DON'T MISS OUT!

SPECIFICALLY FOR MID LIFE WOMEN

perimenopause usually starts in your Mid 30's. Its a slow and gradual process of hormonal chaos culminating in you menopause.

Bones, muscles, tendons and ligaments are all affected.

Metabolic and mental health take a hit too.

Strength training is one of the few physical actions you can take to prevent

Loss of muscle
Loss of bone density
Body composition changes
Or help mental health issues

It will also help with Sleep and overall health.

Limited spaces are filling up!

£250
16 sessions over 8 weeks
Mon and Thurs 8pm
Start Date October 26th.

Message to get involved

23/09/2026

I met Laurie Anderson on my 1st chemo session in Aug 25. She was a couple of sessions ahead of me and absolutely rocking her bald head. In that moment I decided to go with it and not use the cold cap. We've become good friends.

Together and alongside the team at Ignite Fitness & Health we're attempting to Bench press 1,000,000kg on 24th October in aid of Breast Cancer Now 🎀

Thats a LOT of kgs for a great cause. We hope to help others dealing with the side effects of breast cancer treatment.

https://www.justgiving.com/team/b4b26?utm_medium=TE&utm_source=CL

Can you help and encourage us?

Yasmine McLurg Grant Harkness Sports Therapy Raquel Stewart Hannah Maclachlan Sophie Ritchie Paula Baker Sandra Mcbride Rachel Roberts Kareen Watson Lorrayn Kay Liz Fullarton

20/09/2026

MENOSTRONG!

ONLY 3 SPACES LEFT! DON'T MISS OUT!

SPECIFICALLY FOR MID LIFE WOMEN

perimenopause usually starts in your Mid 30's. Its a slow and gradual process of hormonal chaos culminating in you menopause.

Bones, muscles, tendons and ligaments are all affected.

Metabolic and mental health take a hit too.

Strength training is one of the few physical actions you can take to prevent

Loss of muscle
Loss of bone density
Body composition changes
Or help mental health issues

It will also help with Sleep and overall health.

Limited spaces are filling up!

£250
16 sessions over 8 weeks
Mon and Thurs 8pm
Start Date October 26th.

Message to get involved

17/09/2026

Spaces filling up quickly! Get in touch as soon as possible 💪

ChatGPT helps you get answers, find inspiration, and be more productive.

14/09/2026

MENOSTRONG IS BACK!!

It has been a busy year at Ignite Fitness & Health.

MENOSTRONG is at the heart of what we do. Empowering women in midlife to get strong! Providing a safe and supportive environment to learn how to protect your body from frailty, fractures and disease.

That's what strength training does! It looks after your body, helping you live longer and better.

Mid life can be challenging for women. Peri and post menopause bring challenges we didn't expect. Being strong is way more important than how you look. It's about understanding your physiology, working with it, optimising your very own potential.

We've helped over 100 local women embrace this. Now its YOUR chance!!

Listening to feedback, we have extended the course to 8 weeks.

From October 26th
Mon and Thurs
8pm
£250

It's possibly the best investment you will ever make in yourself.

Limited to 10 places.

Message for details.

14/09/2026

💥BOOM!

EARLY MORNING SESSIONS

0630 THURSDAY

A COMBINATION OF HIIT and STRENGTH TRAINING!

START THE DAY THE RIGHT WAY! 💥BOOM!

BOOK VIA GYMCATCH APP

https://gymcatch.com/app/provider/8704

02/09/2026

Any local team fancy taking this on? Set a team challenge? Could you all do 100000kg??

Message for details!

Fancy joining us at Bench for B***s?

Absolutely anyone can take part - set yourself a target & help us attempt to Bench Press 1 million kgs in one session raising money for Breast Cancer Now.

Maybe some of helensburghcrfc players may want to come if not playing or before/after Birkmyre game? 😉

Ignite Fitness & Health