Natalie Dawson Fitness

Forever grateful for you all 🫶🏼 hope you all have the best time with your loved ones ❤️

Oh my days! I am so sorry for anyone that has been getting messages from supposedly me! I got hacked by some low life arseholes!
I am absolutely not selling any Bitcoin! It has been awful! Please do not give anyone any codes if they ask for them!
Thank you all so much for sharing, blocking and reporting it really is appreciated ❤️ please spread the word about these hackers!
It really is me on messenger now too so you don’t need to keep telling me to f**k off and die anymore 🤣🤣🤣 lots of love the REAL me! ❤️

🧘‍♀️ SoulFusion 🧘‍♀️

Just a reminder that the new SoulFusion block starts back on Wednesday 12th June and will for 5 weeks.

Pls can those from the last block confirm if they wish to attend and which time class they would prefer, either 6-7pm or 7-8pm.
Depending on numbers, it may just be the 1 class 6:30-7:30pm.

Thanks

Nat xx

*** EDIT class now full*** waiting list is in operation for anyone that was wanting to attend ❤️

Registration for SoulFusion is now open! 📣

🧘‍♀️ SoulFusion is a creative blend of yoga inspired flows, balance sequences, short cardio bursts and Pilates style core and strength training all to great tracks!

❓ Who is this class suitable for?
There are modifications for all levels in the group exercise class so any fitness levels and abilities are welcome and will be catered for.
SoulFusion trains strength, balance and flexibility and can help improve overall fitness levels!
The only thing you’ll need is a mat and a drink!

📍 The classes will be held at St James school on Wednesdays from 6pm-7pm and will run in term time blocks. Classes start next Wednesday 28th Feb
This block will be 5 weeks taking us up to the Easter holidays 🐣

💵 cost is £4 per session (£20 for 5 week block) and block payments are preferred and will secure your place.

Limited spaces available and filling fast! Please PM to book your place 🙂

Thanks

Natalie x

🧘‍♀️ New for 2024…..Pilates for Menopause 🧘‍♀️

A 4 week course consisting of 8 Pilates classes aimed at different areas of the body to help relieve stress, tension and help improve symptoms associated with different stages of the menopause.

There’ll be 2 Live Facebook classes per week on a Tuesday and Thursday 6-6:45pm

Week 1
Tuesday - Pilates for neck and shoulder pain
Thursday - Pilates for bone health

Week 2
Tuesday - Pilates for common menopause symptoms
Thursday - Pilates to strengthen the pelvic floor

Week 3
Tuesday - Pilates for pelvic pain and pelvic tension
Thursday - Pilates for metabolism

Week 4
Tuesday - Pilates for hips, knees and spine
Thursday - Pilates for posture

These classes are gentle and designed for anyone experiencing any tension, stress or just simply wanting a good stretch, improve mobility or help manage any menopausal symptoms.

Anyone doing the 4 week block will be added into a private group where the classes will go live and each will be sent a copy of my ‘Menopause Matters’ guide with information, tips and advice around all stages of menopause.
You will be included in a group where you can engage as much or as little as you like with one another.

Parts of the classes will be standing and some lying down or sitting. For anyone with any flexibility issues it would useful to have a yoga block or 2 and a mat 😊

The cost for the 8 classes and the digital information pack is £40. Please feel free for any further information ☺️
Starts Tuesday 16th Jan

*****UPDATE CLASS IS NOW FULL*****

💪🏻 January early morning class block! 💪🏻

🏃‍♀️ Monday 8th Jan - Friday 9th Feb (5 weeks)

⏰ 6am-6:40am

📍 Millom Recreation Centre

🗓️ Mondays - HIIT Step

🗓️ Wednesdays - HIIT Circuit

🗓️ Fridays - Circuit training

3 classes per week for 5 weeks (15 classes in total) £50 for full block.
PAYG spaces available (£4 per session) but must be booked in advance to ensure enough equipment is available 😊

Limited spaces available, please message to book x

Wishing you all a very healthy and happy 2024! Thank you so much to everyone that has supported my business this year it’s much appreciated 😘
Looking forward to being on your health and fitness journey with you this year!

‼️ Early Morning Class block starts Monday ‼️

🔴🔵 7 week block (30th Oct - 15th December)

🔴🔵 Monday’s - HIIT Step

🔴🔵 Wednesday’s - HIIT Circuit

🔴🔵 Friday’s - Circuit training

🔴🔵 Class starts at 6am until approximately 6:40

🔴🔵 £70 for the full 7 week block (discounted)

🔴🔵 PAYG available at £4 per class

📍 Millom Recreation Centre

* If doing PAYG, booking must be made by message in advance to ensure enough equipment is available *

New early morning 6 week block starts Monday 💪🏻 last few spaces remaining!!

Monday - HIIT step

Wednesday - HIIT circuit

Friday - circuits

All classes 6am-6:45am @ Millom Recreation Centre

Full 6 week block £60 (18 classes) PAYG available £4 per class. If interested please message to book

❗️Starts tomorrow!❗️

My next exercise block starts tomorrow. Limited spaces available. All fitness and abilities welcome PM if you would like to give it a go 😊
Every Monday, Wednesday and Friday at 6am Millom Recreation Centre.

Monday - HIIT Step

Wednesday - HIIT Circuit

Friday - Circuit training

☀️☀️ Summer 6 week block ☀️☀️

❗️ Starts tomorrow ❗️

Last few spaces remaining if anyone fancies giving early morning classes a try 😁

Monday - HIIT Step

Wednesday- HIIT Circuit

Friday - Circuit training

All classes start at 6am and last approximately 40 mins including warm up and cool down.

£60 for the 6 weeks block (18 classes £3.33 per class)
PAYG £4 per class

📣 6 week block fully booked 📣

Thank you all for your continued support, looking forward to seeing you Monday morning 💪🏻😁

If you could get there 5 or 10 mins early (Monday and Wednesday) to get set up with your steps and bars that would be fab. Just so we’re set to go from 6am 😊

Thanks

Nat x