The Core Studio

15/09/2026

Pregnancy Yoga & Pilates 🌅

If you are due between January-March 2027 get in touch to join us on a Monday evening at The Retreat Farm, Little Baddow 6:30-7:15pm

No previous experience needed, come and meet other expectant mums

We’ve had lots of August & September arrivals, which means there are some spaces coming up. Email [email protected] to be added to the waiting list

21/08/2026

Septembers postnatal restore your core course begins on Friday 4th Sept….1 space left.

The perfect place to start exercising after you have had a baby, starting with your core.

See the link below for more information and to book on-

https://restoreyourcore.co.uk/our-sessions/ola/services/september-s-postnatal-core-restoration-course-1?fbclid=IwVERDUAT1UrlwZG9mAWZkaWQWUM40vB9JN5k19Xcw2RmYvNCLRWY_eWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7Du6R24_OXaUQorj_8uATDu60RUo5PuAYy98D45wltvgpe_vKGPXLIS5M5ow_aem_aHiCONn-AwuRfUxtdsLKXQ

This 4 week course, is open to ladies following their post natal GP check and the great news is that babies are welcome too! Sessions are designed to repair and restore strength and structure of the core and pelvic floor. Ideal for those who have had Caesarean section or those with abdominal separat...

23/06/2026

Beautiful evening under the trees for Pregnancy Yoga & Pilates ☀️ 🌳 🍃

Suitable from 12 weeks until baby arrives, every Monday 6:30pm

Email [email protected] to be added to the waiting list

16/05/2026

Extra postnatal Restore your Core course now on sale!

Starts 19th June, Fridays 2pm for 4 weeks

Clic on the link below for more info and to book-

This 4 week course, is open to ladies following their post natal GP check and the great news is that babies are welcome too! Sessions are designed to repair and restore strength and structure of the core and pelvic floor. Ideal for those who have had Caesarean section or those with abdominal separat...

20/04/2026

There is 1 space available for the May Postnatal Restore Your Core course, beginning on 8th May, 2-2:45pm The Retreat Farm

Pregnancy Yoga & Pilates is currently fully booked- but you can email [email protected] to be added to the waiting list!

This 4 week course, is open to ladies following their post natal GP check and the great news is that babies are welcome too! Sessions are designed to repair and restore strength and structure of the core and pelvic floor. Ideal for those who have had Caesarean section or those with abdominal separat...