Mana + wak

Mana + wak Yoga, grappling, striking, meditation and philosophy
Privates, groups, sparring, rolling and mysticism
All movement is sacred
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If this looks like something you’d be into, come. You won’t be let down. Link in bio for tickets. Send us a dm if you ha...
23/09/2026

If this looks like something you’d be into, come. You won’t be let down. Link in bio for tickets.

Send us a dm if you have any questions. No, you don’t need any specific experience in anything specific, just an able body and a willingness to try and play.

If you want to experience the heart of what we do here at Mana and Wak…. This is where you’ll find it. Link in bio for t...
22/09/2026

If you want to experience the heart of what we do here at Mana and Wak…. This is where you’ll find it.

Link in bio for tickets.

20/09/2026

Watch till the end for the grand finale. Sound on for fun.

This is the kind of fun we’ll be having on our weekend movement intensive … which is coming up in 3 weeks. Tickets in our link in bio thing.

Shana tova. It’s the Jewish new year and we welcome it by blowing the Shofar as we sit here reading the Tanach (Torah) a...
20/09/2026

Shana tova. It’s the Jewish new year and we welcome it by blowing the Shofar as we sit here reading the Tanach (Torah) and deciphering what this old text has to say.
Who is our god?
What is the story telling us?
How can we interpret in new ways that fit with our current era?

The second photo is what our Friday mornings look like now. Sitting with the holy books and learning, discussing, with the wisdom of our resident reform Rabbi Danny Newman.

If you’re interested in learning with us, you are welcome to come along. We start at about 9. There’s sauna and coffee as well and usually some kind of food.

It’s not officially up on the website yet but… just send us a dm if you want to join.

A snapshot of what meals look like when you bring your team here. We don’t do boring. (We constantly get surprised comme...
14/09/2026

A snapshot of what meals look like when you bring your team here. We don’t do boring.

(We constantly get surprised comments about how delicious and wholesome we make vegan food. )

Next month! The ultimate weekend of physical practice. Yoga, capoeira, soft acrobatics, contact improvisation and calist...
03/09/2026

Next month! The ultimate weekend of physical practice.
Yoga, capoeira, soft acrobatics, contact improvisation and calisthenics.

All meals and 1 night sleeping included. It’s ridiculously cheap. £175 for everything included.. sauna and swims come along with it too.

If it seems up your alley, come and join. Support us in our vision and become an important part of what happens here.

A post dedicated to the incredible meals we were fed this weekend by our resident caterer, Paige. When you come to our r...
02/09/2026

A post dedicated to the incredible meals we were fed this weekend by our resident caterer, Paige.

When you come to our retreats, you will get fed like royalty. Oh, and it’s all vegan and GF.

(Find Paige on Facebook as ‘Elizabeth Eats’ if you want excellence)

Some photos from the past weekends ‘Golden Light Gathering’It was such a pleasure having you all here. We danced and lau...
02/09/2026

Some photos from the past weekends ‘Golden Light Gathering’

It was such a pleasure having you all here. We danced and laughed and sang and ate our hearts out.
We’ll definitely be doing something similar over the winter .. stay tuned for dates.

Address

Mana And Wak, Buckettsland Farm, Buckettsland Lane
Borehamwood
WD65PN

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