Munkley Fitness

Munkley Fitness Munkley Fitness is a personal training business located in Hertfordshire offering a wide range of di

We are very dedicated and motivational personal trainers who strive to gain the optimum results from all our clients. Whether your goals are weight management, creating a healthier lifestyle or peaking for a competitive event. We have many different training styles at our disposal and like to keep training sessions as varied and challenging as possible. We have experience to advise on nutrition fo

r weight management, physical performance or just basic healthy living. Personal training programmes can be adapted to suit the needs of any fitness ability. We have a quite a few group activities, such as: running clubs, circuit classes, running races & obstacle events. We have found that people are a lot more successful when training as a team or group, plus it can make it more fun. So if you are interested in anything we offer whether that be personal training or classes, please get in touch.

Duck N Dash Aquathlon6-09-2026Hitchin Outdoor Pool
06/09/2026

Duck N Dash Aquathlon
6-09-2026
Hitchin Outdoor Pool

HSV Triathlon Official Photos 📷 400m Pool Swim / 20km Cycle / 5km Run This was such a great event. Nice routes. Well run...
15/05/2026

HSV Triathlon Official Photos 📷

400m Pool Swim / 20km Cycle / 5km Run

This was such a great event. Nice routes. Well run and the best bit we were finished by 8am! We will definitely be back next year!

ATW HSV Triathlon - 10.05.26
10/05/2026

ATW HSV Triathlon - 10.05.26

Deadly Dozen - Lee Valley - 25/04/2026Official Photos 📸
04/05/2026

Deadly Dozen - Lee Valley - 25/04/2026
Official Photos 📸

😃WEDNESDAY NIGHT MOVE IT CLASSES 😃We love teaching our Wednesday Night Move It Class Group! We keep it varied every week...
03/05/2026

😃WEDNESDAY NIGHT MOVE IT CLASSES 😃

We love teaching our Wednesday Night Move It Class Group!

We keep it varied every week with different exercise games & fitness challenges. We change up the equipment for our circuit element to develop the strength of your whole body. Then the fun continues when you leave with weekly home challenges to try and complete.

If you need motivating and want to join our class on Wednesday evenings pop us a message!

It doesn’t matter how old you are or how “fit” you are we have something for everyone, you can take everything at your own pace, push yourself as much or as little as you need.

Join our family of fun, motivational and relaxed members who enjoy doing some exercise on a regular basis.

🔸WEDNESDAYS
▪️ 7.20-8.05pm
🔸 £5 First Class / £15 PAYG / £60 Course
▪️ Age 16+
🔸 All abilities
▪️Course Dates - Contact Us!

📍HOLY TRINITY FROGMORE CHURCH, PARK STREET, ST.ALBANS, AL2 2JU

▫️CARDIO FITNESS
▫️ BALANCE & COORDINATION
▫️ CORE STRENGTHENING & EXERCISES
▫️CIRCUIT STYLE TRAINING
▫️ GROUP CHALLENGES
▫️STRENGTHENING EXERCISES

What are you waiting for? Grab a friend and come along to try the class commitment free!

** All new clients/ attendees must have completed a form prior to the session in order to attend for health and safety reasons. If you have any medical/health concerns please contact us we will be happy to discuss.

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Address

Borehamwood

Telephone

07534 505 294

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